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Kalamata Pitted Olives

Packaged product Snacks

Kalamata Pitted Olives contains 286 kcal per 100 g. A serving, 3 olives, 14 g (14 g) provides about 40 kcal.

Roughly 90% of its calories come from fat, with 10% from carbohydrates and 0% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 477 kcal per 100 g across 2,039 products.

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

286kcal per 100 g
0 gprotein
7.1 gcarbohydrates
28.6 gfat
40kcal in serving, 3 olives, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 28.6 g 37%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,860 mg 81%
Total carbohydrates L 7.1 g 3%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 0 g 0%
Calcium L 0 mg0%
Iron L 2.9 mg16%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 10%Fat: 90%286kcal / 100 g
  • Carbohydrates 10%
  • Fat 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%Calcium0%Potassium0%

Nutritional insights

  • Protein0 gin the lowest quarter of snacks (median 8.4 g)
  • Fiber0 gin the lowest quarter of snacks (median 3.7 g)
  • Sugars0 gin the lowest quarter of snacks (median 2.4 g)
  • Fat28.6 gabove the median for snacks (median 22 g)
  • Saturated fat3.6 gabove the median for snacks (median 2.9 g)
  • Sodium1,860 mgin the top quarter of snacks (median 710 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 286 kcal286 kcal
Protein 0 g0 g
Carbohydrates 7.1 g7.1 g
Fat 28.6 g28.6 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 1,860 mg1,860 mg

Product details

Barcode
4099100006247
Label serving
3 olives (14 g)
Category
Salty snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pitted Kalamata Olives (Olives, Water, Salt, Olive Oil, Acetic Acid), Canola Oil, Spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilSaltOlive oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1067075. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2020. Imported November 6, 2026.
  • Open Food Facts, record 4099100006247. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kalamata Pitted Olives?

100 g of Kalamata Pitted Olives has 286 kcal. Serving, 3 olives, 14 g (14 g): about 40 kcal.

How much protein is in Kalamata Pitted Olives?

Kalamata Pitted Olives contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 3 olives, 14 g (14 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8.4 g).

How many carbs are in Kalamata Pitted Olives?

Kalamata Pitted Olives has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Kalamata Pitted Olives?

Kalamata Pitted Olives contains 28.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Kalamata Pitted Olives contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kalamata Pitted Olives?

100 g contains 1,860 mg of sodium, 81% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.