How much protein is in Kakao?

Kakao contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3.1 g).

How many carbs are in Kakao?

Kakao has 8.7 g of total carbohydrates per 100 g, including 0.44 g of fiber and 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kakao?

Kakao contains 3.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

What vitamins and minerals does Kakao contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19% DV), iodine (15% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kakao?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kakao

Packaged product Beverages Tirol Milch

Kakao contains 82 kcal per 100 g.

Roughly 43% of its calories come from carbohydrates, with 40% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 66 kcal per 100 g across 111 products.

100 g provides 19% of the Daily Value for Vitamin B12, 15% of the Daily Value for iodine and 13% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

82kcal per 100 g

3.5 gprotein

8.7 gcarbohydrates

3.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	82 kcal
Total fat L	3.6 g	5%
Saturated fat L	2.3 g	11%
Cholesterol L	2.3 mg	0.8%
Sodium L	52 mg	2%
Total carbohydrates L	8.7 g	3%
Dietary fiber L	0.44 g	2%
Total sugars L	8.4 g
Added sugars L	4.4 g	9%
Protein L	3.5 g	7%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.2 mg	1%
Vitamin D L	0.11 µg	0.6%
Vitamin E L	0.018 mg	0.1%
Thiamin (B1) L	0.041 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.1 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.041 mg	2%
Folate (B9) L	6.2 µg	2%
Vitamin B12 L	0.45 µg	19%
Calcium L	120 mg	9%
Iron L	0.76 mg	4%
Magnesium L	18.3 mg	4%
Phosphorus L	102 mg	8%
Potassium L	205 mg	4%
Zinc L	0.49 mg	4%
Copper L	0.07 mg	8%
Manganese L	0.067 mg	3%
Selenium L	1.9 µg	3%
Iodine L	22.7 µg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 43%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gin the top quarter of beverages (median 3.1 g)
Fiber0.44 gabove the median for beverages (median 0.35 g)
Sugars8.4 gabove the median for beverages (median 7.9 g)
Fat3.6 gin the top quarter of beverages (median 1.6 g)
Saturated fat2.3 gin the top quarter of beverages (median 1.1 g)
Sodium52 mgbelow the median for beverages (median 59 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Water84.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.13 g

Carotenoids (1)

Beta-carotene L	6.5 µg

Other components (2)

Water L	84.3 g
Alcohol L	0 g

Product details

Brand: Tirol Milch
Barcode: 9066001449904
Category: Latte macchiato
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milch, Zucker, 1,5% Magerkakao, Stabilisator: Carrageen.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Bergbauern Kakao Tirol Milch	82	3.5 g	8.7 g	3.6 g
Iced Coffee - Creamy Vanilla Mövenpick	82	3.4 g	8.8 g	3.7 g
LatteMacchiato S-Budget	83	2.9 g	8.4 g	4.1 g
Typ Kaffe - Latte Macchiato Müller	83	3.5 g	10.3 g	3 g
Milch Banane Müller	83	3.2 g	10.1 g	3.3 g
Müllermilch Shake Zimtschnecke Taste Müller Milch	83	3.3 g	9.9 g	3.3 g
Schokoladenmilch Karamell Geschmack Milka	81	3.5 g	11.2 g	2.3 g
Trinkmahlzeit Banane High Protein Hipp	81	4.3 g	7 g	3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9066001449904. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.