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Kaiser Rolls, Multigrain, Fully Sliced, 4"

Packaged product Bread and Baked Goods Bake Crafters

Kaiser Rolls, Multigrain, Fully Sliced, 4" contains 247 kcal per 100 g. A typical serving of 3 oz, 85g, 1 Roll (85 g) provides about 210 kcal.

Roughly 76% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

247kcal per 100 g
8.2 gprotein
48.2 gcarbohydrates
2.9 gfat
210kcal in 3 oz, 85g, 1 Roll (85 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 247 kcal
Total fat L 2.9 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 871 mg 38%
Total carbohydrates L 48.2 g 18%
Dietary fiber L 3.5 g 13%
Total sugars L 3.5 g
Protein L 8.2 g 16%
Vitamin C L 4.2 mg5%
Calcium L 92 mg7%
Iron L 3.2 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 76%Fat: 10%247kcal / 100 g
  • Protein 13%
  • Carbohydrates 76%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Calcium7%Vitamin C5%

Nutritional insights

  • Protein8.2 gabove the median for bread and baked goods (median 7.1 g)
  • Fiber3.5 gabove the median for bread and baked goods (median 2.7 g)
  • Sugars3.5 gbelow the median for bread and baked goods (median 5.9 g)
  • Fat2.9 gbelow the median for bread and baked goods (median 4.9 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.86 g)
  • Sodium871 mgin the top quarter of bread and baked goods (median 386 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bake Crafters
Barcode
0737410735504
Label serving
3 oz (85g), 1 Roll
Category
Bread

Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flakes, Wheat Flakes, Yeast, Sugar, Oat Flakes, Contains 2% or less of the following ingredients: Salt, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (Corn Based), Calcium Peroxide, Potassium Iodate, Rye Flour, Sesame Seeds, Flax Seeds, Millet Seeds, Molasses, Soybean Oil, Lactic Acid, Sodium Diacetate, Dill, Calcium Propionate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2649933. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kaiser Rolls, Multigrain, Fully Sliced, 4"?

100 g of Kaiser Rolls, Multigrain, Fully Sliced, 4" has 247 kcal. 3 oz, 85g, 1 Roll (85 g): about 210 kcal.

How much protein is in Kaiser Rolls, Multigrain, Fully Sliced, 4"?

Kaiser Rolls, Multigrain, Fully Sliced, 4" contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in 3 oz, 85g, 1 Roll (85 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 7.1 g).

How many carbs are in Kaiser Rolls, Multigrain, Fully Sliced, 4"?

Kaiser Rolls, Multigrain, Fully Sliced, 4" has 48.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars.

How much fat is in Kaiser Rolls, Multigrain, Fully Sliced, 4"?

Kaiser Rolls, Multigrain, Fully Sliced, 4" contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Kaiser Rolls, Multigrain, Fully Sliced, 4" contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kaiser Rolls, Multigrain, Fully Sliced, 4"?

100 g contains 871 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 2, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.