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Kaiser Buns, Cornmeal Dusted 4.5"

Packaged product Bread and Baked Goods Bake Crafters

Kaiser Buns, Cornmeal Dusted 4.5" contains 247 kcal per 100 g. A typical serving of 3 oz, 85g (85 g) provides about 210 kcal.

Roughly 89% of its calories come from carbohydrates, with 11% from fat and 0% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

247kcal per 100 g
0 gprotein
44.7 gcarbohydrates
2.4 gfat
210kcal in 3 oz, 85g (85 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 247 kcal
Total fat L 2.4 g 3%
Saturated fat L 1.2 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 424 mg 18%
Total carbohydrates L 44.7 g 16%
Dietary fiber L 1.2 g 4%
Total sugars L 3.5 g
Added sugars L 3.5 g 7%
Protein L 0 g 0%
Calcium L 59 mg5%
Iron L 2.7 mg15%
Potassium L 71 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 89%Fat: 11%247kcal / 100 g
  • Carbohydrates 89%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Calcium5%Potassium2%

Nutritional insights

  • Protein0 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.7 g)
  • Sugars3.5 gbelow the median for bread and baked goods (median 5.9 g)
  • Fat2.4 gbelow the median for bread and baked goods (median 4.9 g)
  • Saturated fat1.2 gabove the median for bread and baked goods (median 0.86 g)
  • Sodium424 mgabove the median for bread and baked goods (median 386 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
Bake Crafters
Barcode
0737410352107
Label serving
3 oz (85g)
Category
Bread

Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid (as a dough conditioner), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% or less of the following ingredients; Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (Corn Based), Calcium Peroxide, Potassium Iodate, Calcium Propionate (as a mold inhibitor)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2458109. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kaiser Buns, Cornmeal Dusted 4.5"?

100 g of Kaiser Buns, Cornmeal Dusted 4.5" has 247 kcal. 3 oz, 85g (85 g): about 210 kcal.

How much protein is in Kaiser Buns, Cornmeal Dusted 4.5"?

Kaiser Buns, Cornmeal Dusted 4.5" contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 3 oz, 85g (85 g). About 0% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 7.1 g).

How many carbs are in Kaiser Buns, Cornmeal Dusted 4.5"?

Kaiser Buns, Cornmeal Dusted 4.5" has 44.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.5 g of sugars.

How much fat is in Kaiser Buns, Cornmeal Dusted 4.5"?

Kaiser Buns, Cornmeal Dusted 4.5" contains 2.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Kaiser Buns, Cornmeal Dusted 4.5" contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kaiser Buns, Cornmeal Dusted 4.5"?

100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 2, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.