Juusto
Packaged product Dairy and Eggs Valio
Juusto contains 329 kcal per 100 g. A serving, 1 slice, 7 g (7 g) provides about 23 kcal.
Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 62% of the Daily Value for calcium, 40% of the Daily Value for phosphorus and 34% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 800 mg | 62% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 500 mg | 40% |
| Zinc L | 3.7 mg | 34% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat24 gbelow the median for dairy and eggs (median 26.3 g)
- Saturated fat14 gbelow the median for dairy and eggs (median 17 g)
- Sodium590 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reszelt trapista sajt Hajdú | 329 | 23 g | 0.5 g | 26 g |
| Mondseer schärdinger | 329 | 26 g | 0 g | 25 g |
| Edam Cheese Jaks Cheese | 329 | 25.3 g | 0 g | 23.9 g |
| Obazda m. Röstzwiebel Alpenhain | 329 | 12 g | 3 g | 30 g |
| Blaťácké zlato Madeta | 329 | 21 g | 1.1 g | 27 g |
| Bavarian style smoked cheese Specially Selected | 329 | 22.5 g | 0.1 g | 25.9 g |
| Hyvä suomalainen Arki juustoviipale Valio | 329 | 27 g | 0 g | 24 g |
| Kasar peyniri Yörem | 329 | 23.5 g | 0.7 g | 25.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6408430337545. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2026. Imported November 12, 2026.
Last updated: . Source description: "JUUSTO". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.