Edam Cheese

Packaged product Dairy and Eggs Jaks Cheese

Edam Cheese contains 329 kcal per 100 g. A serving, 100 js, 100 g (100 g) provides about 329 kcal.

Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Edam Cheese by Jaks Cheese, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
329kcal per 100 g
25.3 gprotein
0 gcarbohydrates
23.9 gfat
329kcal in serving, 100 js, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 329 kcal
Total fat L 23.9 g 31%
Saturated fat L 16.2 g 81%
Sodium L 787 mg 34%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Protein L 25.3 g 51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Fat: 68%329kcal / 100 g
  • Protein 32%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25.3 gin the top quarter of dairy and eggs (median 21.4 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
  • Fat23.9 gbelow the median for dairy and eggs (median 26.3 g)
  • Saturated fat16.2 gbelow the median for dairy and eggs (median 17 g)
  • Sodium787 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Jaks Cheese
Barcode
8710306979468
Label serving
100 js (100 g)
Category
Cheeses
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Obazda m. Röstzwiebel Alpenhain 329 12 g 3 g 30 g
Blaťácké zlato Madeta 329 21 g 1.1 g 27 g
Bavarian style smoked cheese Specially Selected 329 22.5 g 0.1 g 25.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8710306979468. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Edam Cheese?

100 g of Edam Cheese has 329 kcal. Serving, 100 js, 100 g (100 g): about 329 kcal.

Is Edam Cheese high in protein?

Edam Cheese contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value), or 25.3 g in serving, 100 js, 100 g (100 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Edam Cheese?

Edam Cheese has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Edam Cheese?

Edam Cheese contains 23.9 g of fat per 100 g, of which 16.2 g is saturated (81% of the Daily Value).

How much sodium is in Edam Cheese?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.