Just Plants oat
Packaged product Dairy and Eggs Just Plants
Just Plants oat contains 56 kcal per 100 g.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 49 kcal per 100 g across 445 products.
100 g provides 25% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.09 mg | 7% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.014 mg | 0.8% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 21.8 mg | 5% |
| Phosphorus L | 61.8 mg | 5% |
| Potassium L | 51.3 mg | 1% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 0.65 µg | 1% |
| Iodine L | 0.22 µg | 0.1% |
| Chloride L | 8.3 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gbelow the median for dairy and eggs (median 0.8 g)
- Fiber0.7 gabove the median for dairy and eggs (median 0.5 g)
- Sugars3.5 gabove the median for dairy and eggs (median 2.5 g)
- Fat3 gabove the median for dairy and eggs (median 2 g)
- Saturated fat0.4 gabove the median for dairy and eggs (median 0.3 g)
- Sodium40 mgbelow the median for dairy and eggs (median 41.7 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.86 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 6.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 0.055 µg |
|---|
Other components (2)
| Water L | 87 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Just Plants
- Barcode
- 5900334023162
- Quantity
- 1L
- Category
- Milk substitutes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Oat, Sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hafer-Soja Barista Ungesüsst Billa Bio | 56 | 1.4 g | 7.8 g | 2 g |
| Oat Milk Vanilla Enjoy! | 56 | 3.2 g | 6 g | 2 g |
| Boisson riz Franprix | 56 | 0.1 g | 11 g | 1.3 g |
| Oat And Almond Boom Box | 56 | 0.9 g | 6.3 g | 3 g |
| Mango Coconut Milk Drink Coco D’isle | 57 | 0.33 g | 7.7 g | 2.7 g |
| Cacao Bean Plant-Based Shake koia | 55 | 6.1 g | 3.7 g | 1.8 g |
| Plant Protein Alpro | 57 | 5 g | 2.5 g | 2.8 g |
| Bebida de aveia com cacau - Nude - Nude Nude | 57 | 2.4 g | 9.6 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900334023162. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.