How many calories are in Jungspinat?

100 g of Jungspinat has 18 kcal. Serving, 100.0 g (100 g): about 18 kcal.

How much protein is in Jungspinat?

Jungspinat contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.8 g in serving, 100.0 g (100 g). About 62% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Jungspinat?

Jungspinat has 0.6 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jungspinat?

Jungspinat contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Jungspinat contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), Folate (B9) (52% DV), Vitamin C (46% DV), iron (20% DV) and Vitamin E (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jungspinat?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jungspinat

Packaged product Vegetables Simply Good

Jungspinat contains 18 kcal per 100 g. A serving, 100.0 g (100 g) provides about 18 kcal.

Roughly 62% of its calories come from protein, with 25% from fat and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 26 kcal per 100 g across 75 products.

100 g provides 57% of the Daily Value for manganese, 52% of the Daily Value for Folate (B9) and 46% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

18kcal per 100 g

2.8 gprotein

0.6 gcarbohydrates

0.5 gfat

18kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	18 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	80 mg	3%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber L	0.6 g	2%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	2.8 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	41.1 mg	46%
Vitamin D L	0 µg	0%
Vitamin E L	2.5 mg	16%
Thiamin (B1) L	0.087 mg	7%
Riboflavin (B2) L	0.21 mg	16%
Niacin (B3) L	0.71 mg	4%
Pantothenic acid (B5) L	0.18 mg	4%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	207 µg	52%
Vitamin B12 L	0 µg	0%
Calcium L	114 mg	9%
Iron L	3.6 mg	20%
Magnesium L	52.5 mg	13%
Phosphorus L	45.2 mg	4%
Potassium L	504 mg	11%
Zinc L	0.82 mg	7%
Copper L	0.1 mg	11%
Manganese L	1.3 mg	57%
Selenium L	0.1 µg	0.2%
Iodine L	3.4 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Carbohydrates 13%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gabove the median for vegetables (median 2.6 g)
Fiber0.6 gin the lowest quarter of vegetables (median 2.4 g)
Sugars0.5 gin the top quarter of vegetables (median 0.32 g)
Saturated fat0.1 gin the top quarter of vegetables (median 0.064 g)
Sodium80 mgin the top quarter of vegetables (median 66.7 mg)
Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Water91.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.9 g

Carotenoids (1)

Beta-carotene L	5,630 µg

Other components (2)

Water L	91.6 g
Alcohol L	0 g

Product details

Brand: Simply Good
Barcode: 9010437043205
Quantity: 125 g
Label serving: 100.0 g
Category: Fresh spinachs
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Spinat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9010437043205. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.