Jul knäcke
Packaged product Beverages Leksands
Jul knäcke contains 350 kcal per 100 g. A serving, 100 g (100 g) provides about 350 kcal.
Roughly 76% of its calories come from carbohydrates, with 12% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 134% of the Daily Value for manganese, 37% of the Daily Value for copper and 24% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 4.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0.085 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 20.3 µg | 5% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 28.2 mg | 2% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 91 mg | 22% |
| Phosphorus L | 284 mg | 23% |
| Potassium L | 389 mg | 8% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 3.1 mg | 134% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 13.3 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 76%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for beverages (median 0.7 g)
- Fiber14 gin the top quarter of beverages (median 0.05 g)
- Sugars4.3 gbelow the median for beverages (median 4.9 g)
- Fat4.5 gabove the median for beverages (median 0.2 g)
- Saturated fat0.5 gabove the median for beverages (median 0.1 g)
- Sodium520 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water16.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 16.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Leksands
- Barcode
- 7312080003417
- Quantity
- 600
- Label serving
- 100 g
- Category
- hårdbröd
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vetemjöl (57%), fullkornsrågmjöl (30%), vatten, socker, rapsolja, jäst, salt, vetefiber, kryddor (1,9%) koriander, fänkål, anis.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilYeastSalt
Source of the nutrition information
- Open Food Facts, record 7312080003417. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.