Judías Planas
Packaged product Beans and Legumes Consum
Judías Planas contains 16 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 25% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (17 kcal per 100 g).
100 g provides 24% of the Daily Value for chloride and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.7 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.069 mg | 1% |
| Vitamin B6 L | 0.06 mg | 3% |
| Folate (B9) L | 24 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.7 mg | 2% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 19.2 mg | 2% |
| Potassium L | 112 mg | 2% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 0.4 µg | 0.7% |
| Iodine L | 16.8 µg | 11% |
| Chloride L | 543 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 59%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gin the lowest quarter of beans and legumes (median 0.82 g)
- Sugars1.1 gabove the median for beans and legumes (median 0.93 g)
- Fat0.5 gin the top quarter of beans and legumes (median 0.45 g)
- Saturated fat0.1 gin the top quarter of beans and legumes (median 0 g)
- Sodium352 mgin the top quarter of beans and legumes (median 308 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water94.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.004 g |
|---|---|
| Polyunsaturated fat L | 0.055 g |
Sugars and starch (1)
| Starch L | 0.44 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.03 g |
| Linoleic acid (omega-6, 18:2) L | 0.025 g |
Carotenoids (1)
| Beta-carotene L | 188 µg |
|---|
Other components (2)
| Water L | 94.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Consum
- Barcode
- 8414807502681
- Quantity
- 660g
- Category
- Canned flat green beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Judía verde, agua, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Beans Cut No Salt Added Winco Foods | 17 | 0.83 g | 3.3 g | 0 g |
| Judias verdes Carrefour BIO | 17 | 0.7 g | 1.8 g | 0 g |
| Judías verdes finas Diamante | 17 | 0.9 g | 3 g | 0.5 g |
| Haricots verts plats Coupés Carrefour | 14 | 0.8 g | 1.8 g | 0 g |
| Haricots verts plats coupés CGC | 19 | 1.2 g | 3.4 g | 0.1 g |
| Judía verde CONSERVAS PEDRO LUIS S.L. | 12 | 0.7 g | 1.8 g | 0.5 g |
| Judias verdes perez anton | 12 | 0.65 g | 1.8 g | 0.5 g |
| Haricots Verts Plats Bixente Ibarra | 31 | 1.3 g | 4.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8414807502681. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.