Jong Belegen 20+
Packaged product Other Foods Albert Heijn
Jong Belegen 20+ contains 232 kcal per 100 g. A serving, 32 g (32 g) provides about 74 kcal.
Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 362 kcal per 100 g across 33 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 8.1 g | 41% |
| Sodium L | 838 mg | 36% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30.9 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.9 gin the top quarter of other foods (median 25.2 g)
- Fat11.9 gin the lowest quarter of other foods (median 30 g)
- Saturated fat8.1 gin the lowest quarter of other foods (median 21 g)
- Sodium838 mgabove the median for other foods (median 788 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8719587175316
- Quantity
- 190 gram
- Label serving
- 32 g
- Category
- Plakken kaas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gepasteuriseerde melk*, zout, zuursel, microbieel stremsel. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 2.10g per 100 gram *Van weidemelk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| VEGETARISCH Pk (25) Energle 246 kJ 59 kcal 3%* Per Milner | 236 | 31 g | 0 g | 12 g |
| AH Leverkaas Albert Heijn | 255 | 14 g | 4.8 g | 20 g |
| Geitenkaas 48+ Albert Heijn | 278 | 17 g | 3.1 g | 22 g |
| Leerdammer Jong Belegen Leerdammer | 280 | 28 g | 0.05 g | 18.5 g |
| 30+ Gouda Jong Belegen Albert Heijn | 284 | 30 g | 0 g | 18 g |
| Beemster 30+ Jong Plakken 150 g Beemster | 286 | 30.7 g | 0 g | 18.1 g |
| 30+ Goudse Belegen Albert Heijn | 297 | 32 g | 0 g | 19 g |
| Jong belegen Milner | 298 | 27 g | 0 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719587175316. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.