Joghurt mild
Packaged product Dairy and Eggs REWE Bio
Joghurt mild contains 53 kcal per 100 g. A serving, 500.0 g (500 g) provides about 265 kcal.
Roughly 38% of its calories come from protein, with 32% from fat and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1,263 products.
100 g provides 15% of the Daily Value for Riboflavin (B2), 13% of the Daily Value for iodine and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 8.4 µg | 0.9% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.61 µg | 3% |
| Vitamin E L | 0.058 mg | 0.4% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 19.2 µg | 5% |
| Vitamin B12 L | 0.25 µg | 11% |
| Calcium L | 98.2 mg | 8% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 9.6 mg | 2% |
| Phosphorus L | 75.1 mg | 6% |
| Potassium L | 135 mg | 3% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.006 mg | 0.7% |
| Manganese L | 0.004 mg | 0.2% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 20.2 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 29%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the top quarter of dairy and eggs (median 4 g)
- Sugars3.7 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Fat1.8 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat1.2 gbelow the median for dairy and eggs (median 1.8 g)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
- Water67.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 67.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- REWE Bio
- Barcode
- 4337256881333
- Quantity
- 500g
- Label serving
- 500.0 g
- Category
- Plain yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fettarmer Bio Joghurt mild, 1,8 % Fett Aus Bio-Milch von deutschen Naturland Höfen V Cremig gerührt Gemeinsam für Naturland Qualität
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Iogurte natural desnatado Itambé | 53 | 5.3 g | 7 g | 0.1 g |
| YoPro natural Danone | 53 | 9.4 g | 3.6 g | 0.1 g |
| Danone para mezclar Natural Cremoso Danone | 53 | 5.2 g | 6.9 g | 0.1 g |
| Yogur natural Queso de Saravillo | 53 | 3.9 g | 2.7 g | 2.9 g |
| Yogurt bianco senza lattosio New balance | 53 | 4.5 g | 4.7 g | 1.8 g |
| Plain Yogurt Wallaby Organic | 53 | 4.9 g | 7.1 g | 0 g |
| Yaourt nature Malo | 53 | 4.3 g | 6.7 g | 1 g |
| Yogurt greco bianco Esselunga | 53 | 9 g | 3.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256881333. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.