Joghurt Margarine
Packaged product Fats and Oils Lätta
Joghurt Margarine contains 358 kcal per 100 g.
Roughly 98% of its calories come from fat, with 2% from carbohydrates and 0.6% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 574 kcal per 100 g across 1,100 products.
100 g provides 77% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 39 g | 50% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0.064 g | 0.2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0.1 µg | 0% |
| Vitamin C L | 0.013 mg | 0% |
| Vitamin D L | 0.062 µg | 0.3% |
| Vitamin E L | 11.6 mg | 77% |
| Thiamin (B1) L | 0.005 mg | 0.4% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.013 mg | 0.1% |
| Pantothenic acid (B5) L | 0.032 mg | 0.6% |
| Vitamin B6 L | 0.007 mg | 0.4% |
| Folate (B9) L | 1.4 µg | 0.4% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 9.8 mg | 0.8% |
| Iron L | 0.038 mg | 0.2% |
| Magnesium L | 1.2 mg | 0.3% |
| Phosphorus L | 5.5 mg | 0.4% |
| Potassium L | 8.7 mg | 0.2% |
| Zinc L | 0.038 mg | 0.3% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.011 mg | 0.5% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 7.8 µg | 5% |
| Chloride L | 130 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 2%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the top quarter of fats and oils (median 0.1 g)
- Fiber0.064 gin the top quarter of fats and oils (median 0 g)
- Sugars0.5 gin the top quarter of fats and oils (median 0.4 g)
- Fat39 gin the lowest quarter of fats and oils (median 64.3 g)
- Saturated fat11 gin the lowest quarter of fats and oils (median 17 g)
- Sodium88 mgbelow the median for fats and oils (median 200 mg)
- Protein per 100 kcal0.14 gprotein density, useful for comparing foods with different calorie levels
- Water47.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 19.4 g |
|---|---|
| Polyunsaturated fat L | 7.2 g |
Sugars and starch (1)
| Starch L | 0.79 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.33 g |
| Linoleic acid (omega-6, 18:2) L | 6.9 g |
Carotenoids (1)
| Beta-carotene L | 43.6 µg |
|---|
Other components (2)
| Water L | 47.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lätta
- Barcode
- 8719200282520
- Quantity
- 450g
- Category
- Margarines
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Trinkwasser, pflanzliche Öle (Raps, Sonnenblumen, in veränderlichen Gewichtsanteilen), Kokosfett, 5% MAGERMILCHJOGHURT, modifizierte Stärke, Speisesalz (0,2%), Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithine), Konservierungsstoff (Kaliumsorbat), Säuerungsmittel (Milchsäure), natürliche Aromen, Vitamin D, Farbstoff (Carotin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oil
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|---|---|---|---|---|
| Extrasaltat Lätta | 358 | 0.5 g | 1.6 g | 39 g |
| ProActiv Original ProActiv | 358 | 0.5 g | 0.5 g | 40 g |
| Original Lätta | 358 | 0.5 g | 1.4 g | 39 g |
| Lätta Original Lätta | 358 | 0.5 g | 1.6 g | 39 g |
| Homestyle Spread Countryside Creamery | 357 | 0 g | 0 g | 42.9 g |
| ActivPlus VitaD'or | 359 | 0 g | 0 g | 40 g |
| Lätta Extrasaltat Lätta | 359 | 0.5 g | 1.5 g | 39 g |
| Country Crock Original Country Crock | 357 | 0 g | 0 g | 42.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719200282520. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.