How many calories are in Jasmine rice?

100 g of Jasmine rice has 354 kcal. Serving, 100 g (100 g): about 354 kcal.

How much protein is in Jasmine rice?

Jasmine rice contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 7.1 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 6.8 g).

How many carbs are in Jasmine rice?

Jasmine rice has 77.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jasmine rice?

Jasmine rice contains 1.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Jasmine rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (21% DV), Pantothenic acid (B5) (18% DV), zinc (13% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jasmine rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jasmine rice

Packaged product Grains and Pasta Rimi Planet

Jasmine rice contains 354 kcal per 100 g. A serving, 100 g (100 g) provides about 354 kcal.

Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).

100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 18% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

354kcal per 100 g

7.1 gprotein

77.4 gcarbohydrates

1.3 gfat

354kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	354 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	77.4 g	28%
Dietary fiber L	2.2 g	8%
Total sugars L	0.3 g
Added sugars L	0 g	0%
Protein L	7.1 g	14%
Vitamin C L	0 mg	0%
Vitamin E L	0.08 mg	0.5%
Thiamin (B1) L	0.15 mg	13%
Riboflavin (B2) L	0.042 mg	3%
Niacin (B3) L	1.9 mg	12%
Pantothenic acid (B5) L	0.88 mg	18%
Vitamin B6 L	0.13 mg	8%
Calcium L	33.1 mg	3%
Iron L	1.6 mg	9%
Magnesium L	31.4 mg	7%
Phosphorus L	118 mg	9%
Potassium L	121 mg	3%
Zinc L	1.4 mg	13%
Copper L	0.19 mg	21%
Manganese L	0.99 mg	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 89%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gabove the median for grains and pasta (median 6.8 g)
Fiber2.2 gin the top quarter of grains and pasta (median 1 g)
Sugars0.3 gabove the median for grains and pasta (median 0.1 g)
Fat1.3 gin the top quarter of grains and pasta (median 0.7 g)
Saturated fat0.3 gin the top quarter of grains and pasta (median 0.19 g)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.27 g
Polyunsaturated fat L	0.3 g

Sugars and starch (1)

Starch L	78 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.005 g
DHA (omega-3, 22:6 n-3) L	0.005 g
ALA (omega-3, 18:3 n-3) L	0.009 g
Linoleic acid (omega-6, 18:2) L	0.29 g

Other components (2)

Water L	12.5 g
Alcohol L	0 g

Product details

Brand: Rimi Planet
Barcode: 4752050038996
Quantity: 400 g
Label serving: 100 g
Category: Jasmine rice
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rice

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

Similar products

Food	Calories	Protein	Carbs	Fat
Riz Thaï Sun Clad Mill	354	8.9 g	73 g	2.2 g
Riso jasmin Riseria Vignola Giovanni S.p.A.	354	6.7 g	80.4 g	0.4 g
Riso jasmine Riseria Vignola Giovanni S.p.A.	354	6.7 g	80.4 g	0.4 g
Riz Jasmin Lidl	354	6.7 g	80.4 g	0.4 g
Riz jasmin bio Golden Sun	354	6.7 g	80.4 g	0.4 g
Jasmine Rice Ethiquable	354	5.9 g	81 g	0.7 g
Jasminris ICA i❤️eco	354	7.5 g	78 g	0.7 g
Jasmine Rice Minute	354	6.3 g	81.2 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4752050038996. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.