Jamon S.goikoa Lonch
Jamon S.goikoa Lonch contains 284 kcal per 100 g.
Roughly 67% of its calories come from fat, with 33% from protein and 0.3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 244 kcal per 100 g across 1,104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 23.3 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 0.3%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.3 gin the lowest quarter of meat (median 29 g)
- Sugars0.1 gin the lowest quarter of meat (median 0.5 g)
- Fat21.1 gin the top quarter of meat (median 14 g)
- Saturated fat7 gin the top quarter of meat (median 5.3 g)
- Sodium490 mgin the lowest quarter of meat (median 2,000 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goikoa
- Barcode
- 8420962316117
- Category
- Raw cured ham
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón serrano reserva 16 meses Todis | 284 | 23.3 g | 0.2 g | 21.1 g |
| Jamón ibérico Covap | 284 | 34 g | 2 g | 16 g |
| Jamón serrano gran reserva los berones | 284 | 23.3 g | 0.2 g | 21.1 g |
| Jambon sec des Pyrénées Monoprix | 284 | 25 g | 1 g | 20 g |
| Bacon-Streifen Vital | 285 | 15 g | 0 g | 25 g |
| Quart Pré-Tranché Aoste | 283 | 27 g | 1 g | 19 g |
| Prosciutto Di Parma Ham Columbus Manufacturing Inc. | 286 | 32.1 g | 0 g | 16.1 g |
| Naturalissima, Jamon Serrano Dry Cured Ham Campofrio Food Group - America Inc. | 286 | 25 g | 0 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8420962316117. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.