How many calories are in Jamón Serrano?

100 g of Jamón Serrano has 232 kcal. Serving, 100 g (100 g): about 232 kcal.

Is Jamón Serrano high in protein?

Jamón Serrano contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 31 g in serving, 100 g (100 g). About 53% of its calories come from protein.

How many carbs are in Jamón Serrano?

Jamón Serrano has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamón Serrano?

Jamón Serrano contains 12 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Jamón Serrano?

100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jamón Serrano

Packaged product Meat Well Done

Jamón Serrano contains 232 kcal per 100 g. A serving, 100 g (100 g) provides about 232 kcal.

Roughly 53% of its calories come from protein, with 46% from fat and 0.9% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (234 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

232kcal per 100 g

31 gprotein

0.5 gcarbohydrates

12 gfat

232kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	232 kcal
Total fat L	12 g	15%
Saturated fat L	4 g	20%
Sodium L	5 mg	0.2%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Added sugars L	9.3 g	19%
Protein L	31 g	62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Carbohydrates 0.9%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Saturated fat4 gbelow the median for meat (median 4.3 g)
Sodium5 mgin the lowest quarter of meat (median 1,920 mg)
Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Well Done
Barcode: 2098765839490
Label serving: 100 g
Category: Serrano ham
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Szynka (100 g produktu wyprodukowano ze 154 g mięsa wieprzowego), sól, cukier, substancję konserwujące: E250, E252; przeciwutleniacz: E301.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Serrano Ham Slices Dulano	232	31 g	0.1 g	12 g
Jambon Serrano Aubiétaine	232	31 g	0 g	12 g
Serrano Coop	232	30 g	1 g	12 g
Jamón serrano hembra finas lonchas Consum	232	31 g	0.1 g	12 g
Jamon serrano hembra gran reserva Consum	232	31 g	0.1 g	12 g
Jamón Serrano Coop Prix Garantie	232	30 g	1 g	12 g
Pernil serrano Bonpreu	232	31 g	0.5 g	12 g
Serrano Schinken Abraham	232	30 g	1 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2098765839490. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "JAMÓN SERRANO". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.