How many calories are in Jamon serrano?

100 g of Jamon serrano has 330 kcal.

Is Jamon serrano high in protein?

Jamon serrano contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 31 g).

How many carbs are in Jamon serrano?

Jamon serrano has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamon serrano?

Jamon serrano contains 21.8 g of fat per 100 g, of which 14.7 g is saturated (74% of the Daily Value).

How much sodium is in Jamon serrano?

100 g contains 1,760 mg of sodium, 77% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jamon serrano

Packaged product Meat la hoguera

Jamon serrano contains 330 kcal per 100 g.

Roughly 59% of its calories come from fat, with 40% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 234 kcal per 100 g across 410 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

330kcal per 100 g

33.3 gprotein

0.1 gcarbohydrates

21.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	330 kcal
Total fat L	21.8 g	28%
Saturated fat L	14.7 g	74%
Sodium L	1,760 mg	77%
Total carbohydrates L	0.1 g	0%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	33.3 g	67%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 0.1%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein33.3 gin the top quarter of meat (median 31 g)
Sugars0.1 gin the lowest quarter of meat (median 0.5 g)
Fat21.8 gin the top quarter of meat (median 12 g)
Saturated fat14.7 gin the top quarter of meat (median 4.3 g)
Sodium1,760 mgbelow the median for meat (median 1,920 mg)
Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: la hoguera
Barcode: 8422598056061
Category: Serrano ham
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Loncheado de jamón serrano la hoguera	330	33.3 g	0.1 g	21.8 g
Jambon Serrano naturalia	330	34 g	0.8 g	22 g
Jamõn Serrano STG Deluxe	329	33 g	1.9 g	21 g
Jamón serrano Jamones Cervera	329	33.3 g	0.1 g	21.8 g
Paleta gran reserva en lonchas Alcampo	329	33.3 g	0.1 g	21.8 g
Jamón serrano Hacendado	329	29.9 g	0.5 g	23.6 g
duroc serrano Abraham	327	33 g	1.9 g	21 g
Surtido Serrano Cerezo	323	34 g	0 g	20.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8422598056061. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.