How many calories are in Jamón serrano?

100 g of Jamón serrano has 280 kcal.

Is Jamón serrano high in protein?

Jamón serrano contains 26.9 g of protein per 100 g (54% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 31 g).

How many carbs are in Jamón serrano?

Jamón serrano has 0.8 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.75 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamón serrano?

Jamón serrano contains 19.2 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

What vitamins and minerals does Jamón serrano contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65% DV), Niacin (B3) (40% DV), selenium (28% DV), iodine (26% DV) and Vitamin B12 (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jamón serrano?

100 g contains 1,640 mg of sodium, 71% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jamón serrano

Packaged product Meat Froiz

Jamón serrano contains 280 kcal per 100 g.

Roughly 61% of its calories come from fat, with 38% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 234 kcal per 100 g across 410 products.

100 g provides 65% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

280kcal per 100 g

26.9 gprotein

0.8 gcarbohydrates

19.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	280 kcal
Total fat L	19.2 g	25%
Saturated fat L	7.5 g	38%
Cholesterol L	75.2 mg	25%
Sodium L	1,640 mg	71%
Total carbohydrates L	0.8 g	0.3%
Dietary fiber L	0.1 g	0.4%
Total sugars L	0.75 g
Added sugars L	0.75 g	2%
Protein L	26.9 g	54%
Vitamin A L	4.4 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.49 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.78 mg	65%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.5 mg	40%
Pantothenic acid (B5) L	0.65 mg	13%
Vitamin B6 L	0.35 mg	20%
Folate (B9) L	6.9 µg	2%
Vitamin B12 L	0.57 µg	24%
Calcium L	10 mg	0.8%
Iron L	0.84 mg	5%
Magnesium L	27.6 mg	7%
Phosphorus L	216 mg	17%
Potassium L	365 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.068 mg	8%
Manganese L	0.015 mg	0.6%
Selenium L	15.3 µg	28%
Iodine L	38.5 µg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 1%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.9 gin the lowest quarter of meat (median 31 g)
Fiber0.1 gin the top quarter of meat (median 0 g)
Sugars0.75 gin the top quarter of meat (median 0.5 g)
Fat19.2 gin the top quarter of meat (median 12 g)
Saturated fat7.5 gin the top quarter of meat (median 4.3 g)
Sodium1,640 mgin the lowest quarter of meat (median 1,920 mg)
Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Water57.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	57.2 g
Alcohol L	0 g

Product details

Brand: Froiz
Barcode: 8424818477281
Quantity: 150g
Category: Serrano ham
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Jamón, sal, azúcar, conservadores (E-252, E-250), dextrosa, antioxidante (E-301)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

Similar products

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Jamón serrano reserva froiz	280	26.9 g	0.8 g	19.2 g
Jamón Serrano Reserva Froiz	280	26.9 g	0.8 g	19.2 g
Jamón serrano Maximiliano Jabugo	282	26.2 g	1 g	19.2 g
Serrano Dégustation Labeyrie	282	23 g	0.5 g	21 g
Jamon gran reserva Argal	283	30 g	0.4 g	18 g
Jamón de cebo de campo ibérico Estirpe Negra	283	25 g	0.2 g	20 g
Jamón serrano goikoa	284	23.3 g	0.2 g	21.7 g
Ferskpakket Spekebrett Lille Skinkefabrikk	284	27.2 g	1.8 g	19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8424818477281. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.