Jamón Serrano
Packaged product Meat Favourites
Jamón Serrano contains 222 kcal per 100 g.
Roughly 57% of its calories come from protein, with 41% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (234 kcal per 100 g).
100 g provides 124% of the Daily Value for chloride, 73% of the Daily Value for Thiamin (B1) and 62% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 83.9 mg | 28% |
| Sodium L | 1,920 mg | 83% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31.8 g | 64% |
| Vitamin A L | 4.9 µg | 0.5% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0.55 µg | 3% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.87 mg | 73% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 7.2 mg | 45% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 7.7 µg | 2% |
| Vitamin B12 L | 0.63 µg | 26% |
| Calcium L | 11.5 mg | 0.9% |
| Iron L | 0.95 mg | 5% |
| Magnesium L | 30.8 mg | 7% |
| Phosphorus L | 241 mg | 19% |
| Potassium L | 408 mg | 9% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 17 µg | 31% |
| Iodine L | 93.5 µg | 62% |
| Chloride L | 2,858 mg | 124% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 2%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.8 gabove the median for meat (median 31 g)
- Sugars0.8 gin the top quarter of meat (median 0.5 g)
- Fat10.1 gin the lowest quarter of meat (median 12 g)
- Saturated fat4 gbelow the median for meat (median 4.3 g)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
- Water63.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.015 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 0.81 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 63.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Favourites
- Barcode
- 4063367135378
- Quantity
- 100 g
- Category
- Serrano ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Свинско месо, готварска сол, консерванти (калиев нитрат, натриев нитрит), антиоксида (натриев аскорбат). Продуктът може да съдържа следи от мляко.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les fines et fondantes Serrano Aoste | 222 | 31.8 g | 1.1 g | 10.1 g |
| Serrano Ham Charcuti | 222 | 32 g | 1.1 g | 10 g |
| Les fines et fondantes serrano Aoste | 222 | 31.8 g | 1.1 g | 10.1 g |
| Jamon serrano 200 gr Dia | 222 | 31.8 g | 1.1 g | 10.1 g |
| Jambon Serrano Aoste | 222 | 32 g | 1 g | 10 g |
| Jamón serrano natural arroyo | 222 | 31.8 g | 1.1 g | 10.1 g |
| Jamón serrano España e Hijos | 222 | 30 g | 0 g | 11 g |
| Serrano Aoste | 222 | 32 g | 1.1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4063367135378. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.