How many calories are in Jamón Serrano?

100 g of Jamón Serrano has 238 kcal.

Is Jamón Serrano high in protein?

Jamón Serrano contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 51% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Jamón Serrano?

Jamón Serrano has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamón Serrano?

Jamón Serrano contains 13 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).

How much sodium is in Jamón Serrano?

100 g contains 1,810 mg of sodium, 79% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jamón Serrano

Packaged product Sweets and Desserts España e Hijos

Jamón Serrano contains 238 kcal per 100 g.

Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

238kcal per 100 g

30 gprotein

0 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	238 kcal
Total fat L	13 g	17%
Saturated fat L	6.5 g	33%
Sodium L	1,810 mg	79%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30 gin the top quarter of sweets and desserts (median 5.9 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
Saturated fat6.5 gabove the median for sweets and desserts (median 5.4 g)
Sodium1,810 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: España e Hijos
Barcode: 0028204016689
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0028204016689. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.