Jamón pavo zwan
Jamón pavo zwan contains 119 kcal per 100 g. A serving, 5.6 slice, 100 g (100 g) provides about 119 kcal.
Roughly 40% of its calories come from protein, with 35% from fat and 25% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 11.7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 25%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.7 gin the lowest quarter of meat (median 20.4 g)
- Sugars0.4 gin the lowest quarter of meat (median 0.5 g)
- Fat4.5 gbelow the median for meat (median 4.6 g)
- Saturated fat1.6 gbelow the median for meat (median 1.8 g)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey & Mustard Dry Cured Ham Asda | 119 | 21.6 g | 2.4 g | 2.5 g |
| Wildflower Honey Uncured Ham PRIVATE SELECTION | 119 | 18.6 g | 6.8 g | 2.5 g |
| Tuscan-style roasted ham President's Choice | 119 | 22 g | 1.7 g | 3.4 g |
| Oak Smoked Dried Cured Ham - 4 thick Slices Asda | 118 | 21.8 g | 1.7 g | 2.7 g |
| Sonnen Schinken Spar vital | 118 | 23 g | 0.5 g | 1.8 g |
| Italian Style Irish Ham Tesco Finest | 118 | 22.6 g | 1 g | 2.5 g |
| finest £3. TESCO finest Finely Sliced Apple Wood S Tesco | 119 | 23.3 g | 0.5 g | 2.5 g |
| Nussschincken Mühlenhof | 119 | 24 g | 1.1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501057710155. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.