How many calories are in Jamón de pavo?

100 g of Jamón de pavo has 94 kcal.

Is Jamón de pavo high in protein?

Jamón de pavo contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 56% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).

How many carbs are in Jamón de pavo?

Jamón de pavo has 2.5 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamón de pavo?

Jamón de pavo contains 3.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Jamón de pavo?

100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jamón de pavo

Packaged product Meat Eroski

Jamón de pavo contains 94 kcal per 100 g.

Roughly 56% of its calories come from protein, with 34% from fat and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

94kcal per 100 g

13 gprotein

2.5 gcarbohydrates

3.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	94 kcal
Total fat L	3.5 g	4%
Saturated fat L	1.3 g	7%
Sodium L	840 mg	37%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber	not reported
Total sugars L	1.5 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Carbohydrates 11%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the lowest quarter of meat (median 18 g)
Sugars1.5 gabove the median for meat (median 0.9 g)
Fat3.5 gin the lowest quarter of meat (median 13 g)
Saturated fat1.3 gbelow the median for meat (median 4.6 g)
Sodium840 mgbelow the median for meat (median 982 mg)
Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Eroski
Barcode: 8480010240115
Category: Prepared meats
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480010240115. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.