Jamón cocido
Packaged product Meat Realvalle
Jamón cocido contains 94 kcal per 100 g.
Roughly 79% of its calories come from protein, with 14% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 2,698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 18.5 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 6%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.5 gabove the median for meat (median 18 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat1.5 gin the lowest quarter of meat (median 12.5 g)
- Saturated fat0.5 gin the lowest quarter of meat (median 4.5 g)
- Sodium520 mgin the lowest quarter of meat (median 964 mg)
- Protein per 100 kcal19.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Realvalle
- Barcode
- 20038540
- Quantity
- 2 x 200 g
- Category
- Prepared meats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de poulet au curry Casa Modena | 94 | 19 g | 0 g | 2 g |
| Honey glazed turkey breast Tirat Zvi | 94 | 15.1 g | 1.9 g | 1.9 g |
| Jamón de pavo Eroski | 94 | 13 g | 2.5 g | 3.5 g |
| Fiambre Pá Continente | 94 | 15 g | 1.8 g | 3 g |
| Fiambre Fatias Finas Nobre | 94 | 12 g | 6.2 g | 1.8 g |
| Chicken Breast Sandwich Steaks Formed And Thinly Sliced Steak-Umm Company Llc | 94 | 18.8 g | 2.4 g | 1.2 g |
| Fiambre da Pá Fatias Hacendado | 94 | 13 g | 6.6 g | 1.7 g |
| Lacón cortado a mano cocido y ahumado Senderos | 95 | 18 g | 1 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón cocido?
100 g of Jamón cocido has 94 kcal.
Is Jamón cocido high in protein?
Jamón cocido contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value). About 79% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).
How many carbs are in Jamón cocido?
Jamón cocido has 1.5 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón cocido?
Jamón cocido contains 1.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Jamón cocido?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20038540. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.