How many calories are in Jamón Cocido?

100 g of Jamón Cocido has 115 kcal. Serving, 2 slices, 40 g (40 g): about 46 kcal.

Is Jamón Cocido high in protein?

Jamón Cocido contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 6.4 g in serving, 2 slices, 40 g (40 g). About 55% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Jamón Cocido?

Jamón Cocido has 5 g of total carbohydrates per 100 g, including 0.84 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamón Cocido?

Jamón Cocido contains 3.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

What vitamins and minerals does Jamón Cocido contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (35% DV), selenium (26% DV), zinc (15% DV), Vitamin B12 (15% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jamón Cocido?

100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jamón Cocido

Packaged product Sweets and Desserts Ottonello

Jamón Cocido contains 115 kcal per 100 g. A serving, 2 slices, 40 g (40 g) provides about 46 kcal.

Roughly 55% of its calories come from protein, with 27% from fat and 17% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 35% of the Daily Value for Thiamin (B1), 26% of the Daily Value for selenium and 15% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

115kcal per 100 g

16 gprotein

5 gcarbohydrates

3.5 gfat

46kcal in serving, 2 slices, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	115 kcal
Total fat L	3.5 g	4%
Saturated fat L	1.3 g	6%
Cholesterol L	32.3 mg	11%
Sodium L	1,100 mg	48%
Total carbohydrates L	5 g	2%
Dietary fiber	not reported
Total sugars L	0.84 g
Added sugars L	0.77 g	2%
Protein L	16 g	32%
Vitamin A L	0.91 µg	0.1%
Vitamin D L	0.44 µg	2%
Vitamin E L	0.15 mg	1%
Thiamin (B1) L	0.42 mg	35%
Riboflavin (B2) L	0.13 mg	10%
Pantothenic acid (B5) L	0.25 mg	5%
Vitamin B6 L	0.23 mg	14%
Folate (B9) L	1.6 µg	0.4%
Vitamin B12 L	0.37 µg	15%
Calcium L	5.1 mg	0.4%
Iron L	0.84 mg	5%
Magnesium L	9.1 mg	2%
Phosphorus L	124 mg	10%
Potassium L	171 mg	4%
Zinc L	1.7 mg	15%
Copper L	0.05 mg	6%
Manganese L	0.03 mg	1%
Selenium L	14.1 µg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 55%
Carbohydrates 17%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the top quarter of sweets and desserts (median 5.9 g)
Sugars0.84 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat3.5 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium1,100 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	1.4 g
Polyunsaturated fat L	0.31 g
Omega-3 fatty acids L	0.033 g

Product details

Brand: Ottonello
Barcode: 2608510139388
Label serving: 2 slices (40 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2608510139388. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.