Jamón Cocido
Jamón Cocido contains 98 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 39 kcal.
Roughly 72% of its calories come from protein, with 28% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.5 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 645 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.3 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.3 gin the lowest quarter of meat (median 20 g)
- Sugars0 gin the lowest quarter of meat (median 0.6 g)
- Fat3 gbelow the median for meat (median 3.5 g)
- Sodium645 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lario
- Barcode
- 7790625001171
- Label serving
- 1 portion (40 g)
- Category
- White hams
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pernil de cerdo, Sal, Dextrosa, Estabilizante INS 452i, Espesante INS 407, Antioxidante INS 316, Conservador de color INS 250.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón Cocido Cuisine & Co. | 98 | 18 g | 0.5 g | 3 g |
| Jamón cocido extra family Elpozo | 98 | 18.5 g | 0.3 g | 2.5 g |
| Jamón cocido extra Elpozo | 98 | 18.5 g | 0.3 g | 2.5 g |
| Jamón cocido extra bajo grasa lonchas extrafinas sin gluten Elpozo | 98 | 18.5 g | 0.3 g | 2.5 g |
| Fratelli Beretta 1812 Jambon cuit extra-fin Migros | 98 | 20 g | 0 g | 2 g |
| Jamón cocido lonchas finas Eroski | 98 | 17 g | 0.7 g | 3 g |
| Jambon cuit extra-fin Migros | 98 | 20 g | 0.5 g | 2 g |
| Lacón cocido el charcutero | 98 | 16.5 g | 0.5 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7790625001171. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.