Jamón cocido extra finas lonchas
Packaged product Meat Carrefour
Jamón cocido extra finas lonchas contains 103 kcal per 100 g.
Roughly 71% of its calories come from protein, with 18% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 772 mg | 34% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 11%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of meat (median 20 g)
- Sugars1.1 gin the top quarter of meat (median 0.6 g)
- Fat2 gin the lowest quarter of meat (median 3.5 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 1.4 g)
- Sodium772 mgabove the median for meat (median 760 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 8431876298918
- Category
- White hams
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen Kochschinken Dulano | 103 | 20 g | 1 g | 2 g |
| Hauchzart feiner Kochschinken Dulano | 103 | 20 g | 1 g | 2 g |
| Farmer-Schinken Metzgerfrisch | 103 | 20 g | 1 g | 2 g |
| Kochschinken XXL Gut drei Eichen | 103 | 20 g | 1 g | 2 g |
| Kochschinken Kemper | 103 | 20 g | 1 g | 2 g |
| Jamón cocido Espuña | 103 | 18 g | 0.9 g | 3 g |
| Breaded ham Asda | 103 | 17 g | 3.3 g | 2.3 g |
| Jambon degraissé Colruyt | 103 | 20 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8431876298918. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.