Jamón cocido extra
Jamón cocido extra contains 94 kcal per 100 g.
Roughly 79% of its calories come from protein, with 14% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
100 g provides 57% of the Daily Value for Thiamin (B1), 36% of the Daily Value for Niacin (B3) and 25% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.5 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 66.3 mg | 22% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.65 g | 1% |
| Protein L | 18.5 g | 37% |
| Vitamin A L | 3.9 µg | 0.4% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.43 µg | 2% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.69 mg | 57% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 5.7 mg | 36% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 6.1 µg | 2% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 9.4 mg | 0.7% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 24.4 mg | 6% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 322 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 13.5 µg | 25% |
| Iodine L | 22.5 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 6%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gin the lowest quarter of meat (median 20 g)
- Sugars1.3 gin the top quarter of meat (median 0.6 g)
- Fat1.5 gin the lowest quarter of meat (median 3.5 g)
- Saturated fat0.5 gin the lowest quarter of meat (median 1.4 g)
- Protein per 100 kcal19.8 gprotein density, useful for comparing foods with different calorie levels
- Water59.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ElPozo
- Barcode
- 0090500048411
- Quantity
- 115g 12 lonchas
- Category
- White hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jamón de cerdo (85%), agua, sal, azúcar, I dextrosa de maíz, aromas, aroma de humo, estabilizantes (E-451, E-407), antioxidantes (E-316, E-331), conservador (E-250). Puede contener TRAZAS de PROTEÍNA de LECHE y SOJA. Envasado en atmósfera protectora.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón Cocido Extra Reducido en Sal elpozo | 94 | 18.5 g | 1.5 g | 1.5 g |
| Jamón cocido extra bienstar ElPozo | 94 | 19 g | 1 g | 1.5 g |
| cuor di brace dentesano | 93 | 13.5 g | 3.5 g | 2.8 g |
| Fiambre Perna Extra Continente | 94 | 18 g | 2 g | 1.6 g |
| Jamón cocido extra Eliges | 94 | 17 g | 1.3 g | 2.3 g |
| Grand bouquet jamon cocido extra Noel | 94 | 17 g | 1.3 g | 2.3 g |
| Jamón cocido extra Carrefour | 94 | 18 g | 0.9 g | 2 g |
| Jamón cocido extra Elpozo | 94 | 18.5 g | 1.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0090500048411. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.