Fiambre Perna Extra
Packaged product Meat Continente
Fiambre Perna Extra contains 94 kcal per 100 g. A serving, 12,5 g (12.5 g) provides about 12 kcal.
Roughly 76% of its calories come from protein, with 15% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 8%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of meat (median 20 g)
- Sugars1.4 gin the top quarter of meat (median 0.6 g)
- Fat1.6 gin the lowest quarter of meat (median 3.5 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 1.4 g)
- Sodium440 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312306467
- Quantity
- 200 g
- Label serving
- 12,5 g
- Category
- White hams
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón cocido extra Eliges | 94 | 17 g | 1.3 g | 2.3 g |
| Grand bouquet jamon cocido extra Noel | 94 | 17 g | 1.3 g | 2.3 g |
| Jamón cocido extra Carrefour | 94 | 18 g | 0.9 g | 2 g |
| Jamón cocido extra Elpozo | 94 | 18.5 g | 1.5 g | 1.5 g |
| Gustosísimo Jamón Cocido Argal | 94 | 18.5 g | 0.5 g | 2 g |
| Jamón cocido Eroski | 94 | 16 g | 1.8 g | 2.5 g |
| Jamón cocido Eroski | 94 | 16 g | 1.8 g | 2.5 g |
| Jamón cocido extra Elpozo | 94 | 18.5 g | 1.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312306467. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.