Jamón cocido
Packaged product Meat El Corte Inglés
Jamón cocido contains 91 kcal per 100 g. A serving, 25 g (25 g) provides about 23 kcal.
Roughly 80% of its calories come from protein, with 17% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.32 g | 0.6% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 4%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of meat (median 20 g)
- Sugars0.8 gabove the median for meat (median 0.6 g)
- Fat1.7 gin the lowest quarter of meat (median 3.5 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 1.4 g)
- Sodium1,120 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal19.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Corte Inglés
- Barcode
- 8433329144926
- Quantity
- 150 g
- Label serving
- 25 g
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jamón de cerdo (85%), agua, antioxidantes (E325, E316), estabilizantes (E451i, E450i, INCOMPLETO ----), sal, agua, dextrosa, azúcar, cloruro potásico, maltodextrina, conservador (E250) y especias.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fud Virginia Sigma | 91 | 12 g | 5.6 g | 2.3 g |
| Jamón Cocido Goikoa Goikoa | 91 | 18 g | 0.8 g | 1.8 g |
| O Charcuteiro Fiambre Perna Extra Forno a Lenha Izidoro | 91 | 19 g | 0.5 g | 1.9 g |
| Jamón cocido braseaso Campofrio | 91 | 18 g | 1.3 g | 1.5 g |
| Jamón cocido extra lonchas finas El Corte Inglés | 91 | 18 g | 0.8 g | 1.7 g |
| Jamón cocido extra El Corte Inglés | 91 | 18 g | 0.8 g | 1.7 g |
| Kokt Skinke Grøstad | 91 | 19 g | 0.2 g | 1.5 g |
| Cooked Ham Old Fashioned paysan | 91 | 16.4 g | 1.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8433329144926. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.