How many calories are in Jamon cocido ahumado?

100 g of Jamon cocido ahumado has 109 kcal.

Is Jamon cocido ahumado high in protein?

Jamon cocido ahumado contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 71% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).

How many carbs are in Jamon cocido ahumado?

Jamon cocido ahumado has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamon cocido ahumado?

Jamon cocido ahumado contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Jamon cocido ahumado?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jamon cocido ahumado

Packaged product Meat La Tabla de Aldi

Jamon cocido ahumado contains 109 kcal per 100 g.

Roughly 71% of its calories come from protein, with 25% from fat and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (117 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

109kcal per 100 g

19 gprotein

1 gcarbohydrates

3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	109 kcal
Total fat L	3 g	4%
Saturated fat L	1 g	5%
Sodium L	1,000 mg	43%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 71%
Carbohydrates 4%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the lowest quarter of meat (median 20 g)
Sugars1 gin the top quarter of meat (median 0.6 g)
Fat3 gbelow the median for meat (median 3.5 g)
Saturated fat1 gin the lowest quarter of meat (median 1.4 g)
Sodium1,000 mgin the top quarter of meat (median 760 mg)
Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: La Tabla de Aldi
Barcode: 24080019
Category: White hams
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Hauchfein Delikatess Kochschinken Gut & Günstig	109	19.5 g	1 g	3 g
Bio jambon cuit a l'etouffée Herta	109	20 g	0.5 g	3 g
Jambon superieur Aubel	109	21 g	0.6 g	2.5 g
Ham Co Op	109	16 g	2.7 g	3.7 g
Jambon nature Herta	109	20 g	0.5 g	3 g
Gourmet Kochschinken Edeka	109	19.5 g	1 g	3 g
Hinterkochschinken Edeka	109	19.5 g	0.9 g	3 g
Paleta cocida extra (Finas lonchas) Delicato / La Tabla de ALDI	109	19 g	1.5 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 24080019. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.