Jambon supérieur
Jambon supérieur contains 118 kcal per 100 g.
Roughly 71% of its calories come from protein, with 27% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (117 kcal per 100 g).
100 g provides 45% of the Daily Value for Thiamin (B1), 28% of the Daily Value for Niacin (B3) and 27% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 51.5 mg | 17% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.71 g | 1% |
| Protein L | 21 g | 42% |
| Vitamin A L | 3 µg | 0.3% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.34 µg | 2% |
| Vitamin E L | 0.079 mg | 0.5% |
| Thiamin (B1) L | 0.53 mg | 45% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 4.4 mg | 28% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 0.39 µg | 16% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 18.9 mg | 4% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 250 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.011 mg | 0.5% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 40.2 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 2%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of meat (median 20 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.7 gabove the median for meat (median 0.6 g)
- Saturated fat1.3 gbelow the median for meat (median 1.4 g)
- Sodium720 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
- Water39.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 39.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256229517820
- Quantity
- 80g (2x40g)
- Category
- White hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc*, sel, sucre de canne*, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. *ingrédient issu de l'agriculture biologique. Traces éventuelles de céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiambre Magro Sandwich Hacendado | 118 | 12.5 g | 8 g | 4 g |
| Jambon cuit découénné dégraissé Bio Bonjour campagne | 118 | 20.2 g | 0.5 g | 3.9 g |
| Jambon cuit supérieur Bio 4 tranches+1 tranche offerte 200g U | 118 | 21 g | 0.7 g | 3.5 g |
| Jambon a l'os Aubel | 118 | 21 g | 0.7 g | 3 g |
| Cooked ham, sliced Dulano | 118 | 17.3 g | 0.1 g | 5.3 g |
| British Ham Slices Sainsbury's | 118 | 21.1 g | 0.9 g | 3.3 g |
| Le Supérieur - à l'Etouffée - BIO Fleury Michon | 118 | 21 g | 0.7 g | 3.5 g |
| Le Supérieur - à l'Etouffée - BIO Fleury Michon | 118 | 21 g | 0.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256229517820. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.