How many calories are in Jambon Speck Mozzarella bio?

100 g of Jambon Speck Mozzarella bio has 196 kcal. Serving, 300 g (300 g): about 589 kcal.

How much protein is in Jambon Speck Mozzarella bio?

Jambon Speck Mozzarella bio contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 19.2 g in serving, 300 g (300 g). About 13% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.3 g).

How many carbs are in Jambon Speck Mozzarella bio?

Jambon Speck Mozzarella bio has 17 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon Speck Mozzarella bio?

Jambon Speck Mozzarella bio contains 11 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Jambon Speck Mozzarella bio?

100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon Speck Mozzarella bio

Packaged product Vegetables Mix

Jambon Speck Mozzarella bio contains 196 kcal per 100 g. A serving, 300 g (300 g) provides about 589 kcal.

Roughly 51% of its calories come from fat, with 35% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

196kcal per 100 g

6.4 gprotein

17 gcarbohydrates

11 gfat

589kcal in serving, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	196 kcal
Total fat L	11 g	14%
Saturated fat L	2.9 g	15%
Sodium L	312 mg	14%
Total carbohydrates L	17 g	6%
Dietary fiber L	1.8 g	6%
Total sugars L	2.8 g
Added sugars L	0.5 g	1%
Protein L	6.4 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 35%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.4 gabove the median for vegetables (median 4.3 g)
Sugars2.8 gabove the median for vegetables (median 2.3 g)
Fat11 gabove the median for vegetables (median 7.6 g)
Saturated fat2.9 gin the top quarter of vegetables (median 1 g)
Sodium312 mgbelow the median for vegetables (median 328 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mix
Barcode: 3700009263136
Label serving: 300 g
Category: salads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pâtes alimentaires penne rigate aux IS4 q de Penne Riqa+e cuisinées au basilic* : basilic* 1,5%, huile de tournesol*, huile d'olive vierge oeufs cuites* 47,2% (eau, semoule de blé dur*, oeufs extra*, concentré de jus de citron*t ail*, sel. (lait de mozzarella 62 q d'ingrédien+s Savoureux* (20*70) : tomates cerise* 8,3% vache pasteurisé*, sel marin, coagulant microbien, acidifiant : acide lactique, ferment lactique), jambon speck* 5,7% (viande de porc*, sel, épices*, dextrose*, conservateur : nitrite de sodium, antioxydant : ascorbate de sodium). : chicorée*, laitue*e so q de Salades mélangées* (16*70) 20 q de Sauce au vinaigre balsamique* (GF*) : huile de tournesol*, vinaigre balsamique* 1,4% (vinaigre de vin*, moût de raisin huile d\olive vierge extra*, sel, poivre*. : chocolat noir* 2,8% (beurre de 14 q de Mini gale*es de fi3 av chocola+ noir cacao*, sucre de canne*, pâte de cacao*, émulsifiant : lécithine de soja, arôme naturel de vanille), riz* 1,8%. * Ingrédients issus de l'agriculture biologique. Traces éventuelles de fruits à coque, graines de Sésame et lupin. Informations en gras destinées aux personnes allergiques.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt Vinegar Sugar Rice

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Salade bretonne Brédial	196	5.9 g	6.3 g	16 g
salade italienne isabel isabel	196	8.1 g	13 g	12 g
Marco polo Auchan	196	4.2 g	17 g	12 g
Salade & Compagnie - Antibes Sodebo	196	6.4 g	20 g	9.5 g
Orzo Salat Mit Käse, Croutons Und Styler Art Dressing Snack Time	196	5.7 g	13 g	13 g
Ensalada cesar Coviran	196	4.8 g	7.3 g	16 g
Salade caesar Starbucks	196	7.8 g	17.3 g	10.4 g
Salade à l'irlandaise Brédial	196	3 g	9.1 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3700009263136. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.