Jambon serrano
Packaged product Meat La Jasse
Jambon serrano contains 342 kcal per 100 g.
Roughly 71% of its calories come from fat, with 27% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 244 kcal per 100 g across 1,104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 24.2 g | 31% |
| Saturated fat L | 10.3 g | 52% |
| Sodium L | 1,712 mg | 74% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 1%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the lowest quarter of meat (median 29 g)
- Fat24.2 gin the top quarter of meat (median 14 g)
- Saturated fat10.3 gin the top quarter of meat (median 5.3 g)
- Sodium1,712 mgin the lowest quarter of meat (median 2,000 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Jasse
- Barcode
- 3700118300302
- Category
- Raw cured ham
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon serrano La Jasse | 342 | 21 g | 1 g | 24.2 g |
| Jamón serrano de hembra gran reserva campodulce | 342 | 31 g | 1 g | 24.2 g |
| Jamon serrano de hembra Campodulce Curados S A | 342 | 31 g | 0.5 g | 24.2 g |
| Assortiment Raclette U | 342 | 22 g | 0.5 g | 28 g |
| Jamón Serrano de hembra Campodulce | 342 | 31 g | 1 g | 24.2 g |
| Paleta de cebo ibérica 50% raza ibérica Nico | 343 | 29 g | 0.5 g | 26 g |
| Jamón de cebo de campo ibérico El Corte Inglés | 339 | 33 g | 0 g | 23 g |
| Hembra Jamón Serrano Campodulce | 346 | 29.9 g | 0.5 g | 25.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700118300302. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.