How many calories are in Jambon serrano?

100 g of Jambon serrano has 245 kcal.

Is Jambon serrano high in protein?

Jambon serrano contains 29.1 g of protein per 100 g (58% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 31 g).

How many carbs are in Jambon serrano?

Jambon serrano has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon serrano?

Jambon serrano contains 14.2 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

What vitamins and minerals does Jambon serrano contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,020,875% DV), Thiamin (B1) (66% DV), Niacin (B3) (41% DV), selenium (28% DV) and Vitamin B12 (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jambon serrano?

100 g contains 2,132 mg of sodium, 93% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon serrano

Packaged product Meat Bellissima Comida

Jambon serrano contains 245 kcal per 100 g.

Roughly 52% of its calories come from fat, with 48% from protein and 0.2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (234 kcal per 100 g).

100 g provides 2,020,875% of the Daily Value for iodine, 66% of the Daily Value for Thiamin (B1) and 41% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

245kcal per 100 g

29.1 gprotein

0.1 gcarbohydrates

14.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	245 kcal
Total fat L	14.2 g	18%
Saturated fat L	5.7 g	29%
Cholesterol L	75.9 mg	25%
Sodium L	2,132 mg	93%
Total carbohydrates L	0.1 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	29.1 g	58%
Vitamin A L	4.4 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.5 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.79 mg	66%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	6.5 mg	41%
Pantothenic acid (B5) L	0.65 mg	13%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	7 µg	2%
Vitamin B12 L	0.57 µg	24%
Calcium L	10 mg	0.8%
Iron L	0.85 mg	5%
Magnesium L	27.8 mg	7%
Phosphorus L	218 mg	17%
Potassium L	368 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.068 mg	8%
Manganese L	0.014 mg	0.6%
Selenium L	15.4 µg	28%
Iodine L	3,031,313 µg	2,020,875%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 0.2%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein29.1 gin the lowest quarter of meat (median 31 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat14.2 gabove the median for meat (median 12 g)
Saturated fat5.7 gin the top quarter of meat (median 4.3 g)
Sodium2,132 mgin the top quarter of meat (median 1,920 mg)
Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Water57.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	57.7 g
Alcohol L	0 g

Product details

Brand: Bellissima Comida
Barcode: 2944844000001
Category: Serrano ham
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

JAMBON DE PORC, SEL, SUCRE, ANTIOXYDANT (E-301) ET CONSERVATEUR (E-250)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Pernil serrano Bonpreu	244	31 g	1 g	13 g
Jamón serrano Incarlopsa	247	33.5 g	1 g	12.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2944844000001. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.