Serrano
Serrano contains 243 kcal per 100 g.
Roughly 52% of its calories come from fat, with 48% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (234 kcal per 100 g).
100 g provides 68% of the Daily Value for Thiamin (B1), 42% of the Daily Value for Niacin (B3) and 29% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 4.9 g | 25% |
| Cholesterol L | 78 mg | 26% |
| Sodium L | 1,680 mg | 73% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29 g | 58% |
| Vitamin A L | 4.6 µg | 0.5% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.51 µg | 3% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.81 mg | 68% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.7 mg | 42% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 7.2 µg | 2% |
| Vitamin B12 L | 0.59 µg | 25% |
| Calcium L | 10.1 mg | 0.8% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 28.5 mg | 7% |
| Phosphorus L | 224 mg | 18% |
| Potassium L | 378 mg | 8% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 15.8 µg | 29% |
| Iodine L | 5.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 0.8%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the lowest quarter of meat (median 31 g)
- Fat14 gabove the median for meat (median 12 g)
- Saturated fat4.9 gabove the median for meat (median 4.3 g)
- Sodium1,680 mgbelow the median for meat (median 1,920 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
- Water59.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio
- Barcode
- 8436025311203
- Quantity
- 1pcs
- Category
- Serrano ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Bio-Schweinefleisch (Hinterbein) und Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pernil serrano Bonpreu | 244 | 31 g | 1 g | 13 g |
| Jambon serrant 18 mois d'affinage Maison Voisine Sélection | 242 | 36.6 g | 0 g | 10.6 g |
| Jamón Serrano Bodega Auchan Auchan | 242 | 31 g | 1 g | 13 g |
| Jambon serrano Bellissima Comida | 245 | 29.1 g | 0.1 g | 14.2 g |
| Jamón Serrano Gran Reserva Montesano Gourmet montesano | 241 | 31 g | 0 g | 13 g |
| Serrano Ham Gran Reserva Aromas Del Sur | 246 | 36 g | 0.7 g | 11 g |
| Jamón serrano gran reserva duroc Tello | 246 | 27 g | 0.8 g | 15 g |
| Jamón serrano LIDL | 246 | 36 g | 0.7 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano?
100 g of Serrano has 243 kcal.
Is Serrano high in protein?
Serrano contains 29 g of protein per 100 g (58% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 31 g).
How many carbs are in Serrano?
Serrano has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serrano?
Serrano contains 14 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Serrano contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (68% DV), Niacin (B3) (42% DV), selenium (29% DV), Vitamin B12 (25% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Serrano?
100 g contains 1,680 mg of sodium, 73% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436025311203. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.