Jambon sans couenne
Packaged product Meat Saint Alby
Jambon sans couenne contains 110 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 110 kcal.
Roughly 72% of its calories come from protein, with 25% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (117 kcal per 100 g).
100 g provides 65% of the Daily Value for Thiamin (B1), 45% of the Daily Value for chloride and 40% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 74.5 mg | 25% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.51 g | 1% |
| Protein L | 19.7 g | 39% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.78 mg | 65% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.4 mg | 40% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.35 mg | 20% |
| Folate (B9) L | 7.2 µg | 2% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 14.9 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 29.4 mg | 7% |
| Phosphorus L | 216 mg | 17% |
| Potassium L | 377 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.078 mg | 9% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 15.2 µg | 28% |
| Iodine L | 37 µg | 25% |
| Chloride L | 1,031 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 4%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.7 gbelow the median for meat (median 20 g)
- Fiber0.2 gabove the median for meat (median 0 g)
- Sugars0.5 gin the lowest quarter of meat (median 0.6 g)
- Fat3 gbelow the median for meat (median 3.5 g)
- Saturated fat1.2 gbelow the median for meat (median 1.4 g)
- Sodium708 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
- Water56.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.9 g |
|---|---|
| Polyunsaturated fat L | 0.96 g |
Sugars and starch (1)
| Starch L | 0.12 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.73 g |
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 56.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Saint Alby
- Barcode
- 4335619201934
- Quantity
- 400
- Label serving
- 1 portion (100 g)
- Category
- White hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
96% viande de porc, sel, extraits d'épices, épices, dextrose, vinaigre tamponné; ascorbate de sodium; nitrite de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham Tesco | 110 | 21.1 g | 1.4 g | 2 g |
| Dry Cured Cooked Ham Ashfields | 110 | 21.5 g | 0.2 g | 2.5 g |
| Jambon Cuit Superieur INTE MARCHE | 110 | 21.3 g | 0.6 g | 2.5 g |
| Jambon cuit au four Boni | 110 | 19 g | 0.6 g | 3.5 g |
| Delikates Hinter Kochschinken Mühlenhof | 110 | 21 g | 0.5 g | 2.6 g |
| Jambon cuit supérieur Louis | 110 | 23 g | 0.5 g | 2.1 g |
| Kochschinken Globus Jeden Tag | 110 | 20 g | 0.5 g | 3 g |
| Delikatess Prosciutto Cotto Hinterschinken gepökelt, gegart Kaufland | 110 | 19.5 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619201934. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.