jambon
Jambon contains 102 kcal per 100 g. A serving, 35 g, 1 tranche (35 g) provides about 36 kcal.
Roughly 82% of its calories come from protein, with 18% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 265 products.
100 g provides 64% of the Daily Value for Thiamin (B1), 45% of the Daily Value for chloride and 40% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 74 mg | 25% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.77 mg | 64% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.3 mg | 40% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 9.8 mg | 0.8% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 27.1 mg | 6% |
| Phosphorus L | 213 mg | 17% |
| Potassium L | 359 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 15 µg | 27% |
| Iodine L | 37 µg | 25% |
| Chloride L | 1,034 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of meat (median 0.5 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat2 gin the lowest quarter of meat (median 12 g)
- Saturated fat0 gin the lowest quarter of meat (median 4.6 g)
- Sodium680 mgin the lowest quarter of meat (median 800 mg)
- Protein per 100 kcal20.6 gprotein density, useful for comparing foods with different calorie levels
- Water56.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.8 g |
|---|---|
| Polyunsaturated fat L | 0.93 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 0.71 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 56.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- HERTA
- Barcode
- 3154230809890
- Quantity
- 210 g
- Label serving
- 35 g (1 tranche)
- Category
- Pork (prepared)
- Packaging
- fr:barquette-plastique,fr:opercule-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon frais de porc, Sel, Arômes naturels (présence naturelle de polyphénols), Bouillon (eau, gras et couenne de porc, os de porc, sel, extraits de carotte et d'oignon, épices et plantes aromatiques), Sucre, Chlorure de potassium, Antioxydant: Acide ascorbique, Vinaigre en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HERTA LE BON PARIS Jambon sel réduit x6 LOT 2 HERTA | 102 | 21 g | 0 g | 2 g |
| HERTA LE BON PARIS Jambon à l'étouffée sans nitrite x8 -280g HERTA | 102 | 21 g | 0 g | 2 g |
| HERTA LE BON PARIS Jambon conservation sans nitrite x2 - 70g HERTA | 102 | 21 g | 0 g | 2 g |
| Jambon de Paris- 25% de Sel* Auchan | 102 | 20 g | 1 g | 2 g |
| Jambon de Paris- 25% de Sel* Auchan | 102 | 20 g | 1 g | 2 g |
| Pinchos morunos de cerdo La Abuela Julia | 103 | 18.3 g | 0.81 g | 2.9 g |
| Rôti de porc -25% de sel Auchan | 103 | 22 g | 0.5 g | 1.4 g |
| Rôti de porc cuit Auchan | 103 | 22 g | 0.5 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3154230809890. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.