Is Jambon high in protein?

Jambon contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 80% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).

How many carbs are in Jambon?

Jambon has 0.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon?

Jambon contains 2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Jambon?

100 g contains 1.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon

Packaged product Meat Delhaize

Jambon contains 104 kcal per 100 g.

Roughly 80% of its calories come from protein, with 17% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

104kcal per 100 g

21 gprotein

0.6 gcarbohydrates

2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	104 kcal
Total fat L	2 g	3%
Saturated fat L	0.8 g	4%
Sodium L	1.5 mg	0.1%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 80%
Carbohydrates 2%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of meat (median 20 g)
Fiber0.5 gin the top quarter of meat (median 0 g)
Sugars0.5 gin the lowest quarter of meat (median 0.6 g)
Fat2 gin the lowest quarter of meat (median 3.5 g)
Saturated fat0.8 gin the lowest quarter of meat (median 1.4 g)
Sodium1.5 mgin the lowest quarter of meat (median 760 mg)
Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delhaize
Barcode: 5400119621533
Quantity: 225 g
Category: White hams
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Jambon cuit fumé Madrange	104	18 g	2 g	2.7 g
Jamón cocido extra Ricura	104	18 g	1.2 g	3 g
Jambon superieur Herta	104	20 g	0.5 g	2.4 g
Le jambon superieur saint alby	104	20 g	1.5 g	2 g
Jamón Cocido Alipende	104	20 g	0.5 g	2.4 g
Jambon dégraissé Magistral Delhaize	104	21 g	0.6 g	2 g
Pernil cuit extra Bonpreu	104	18 g	2.2 g	2.6 g
Jambon dégraissé 12 tranches Delhaize	104	21 g	0.6 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400119621533. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.