Jambon blanc
Packaged product Meat Petitgas
Jambon blanc contains 103 kcal per 100 g.
Roughly 80% of its calories come from protein, with 18% from fat and 2% from carbohydrates (estimated with general energy factors).
100 g provides 64% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 73.9 mg | 25% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.6 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 20.6 g | 41% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.77 mg | 64% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.3 mg | 40% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 9.7 mg | 0.7% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 27.1 mg | 6% |
| Phosphorus L | 212 mg | 17% |
| Potassium L | 358 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 15 µg | 27% |
| Iodine L | 24.9 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 2%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
- Water56.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 56.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Petitgas
- Barcode
- 3275461007043
- Category
- Cooked-ham-superior-quality
- Packaging
- fr:film-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel, sirop de glucose, arômes naturels, conservateur: E250, antioxydant: E316.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TENDRE NOIX jambon à l'étouffée sans couenne Herta | 105 | 20 g | 0.5 g | 2.5 g |
| Jambon SupérieurSans couenneConservation Sans Nitrite grâce aux extraits végétaux et antioxydants Auchan | 111 | 20 g | 1 g | 3 g |
| Jambon degraisse Cora | 112 | 20.5 g | 0.7 g | 3 g |
| Jambon Intermarché | 112 | 21.3 g | 0.8 g | 2.7 g |
| Cooked Ham Eastman's Deli Foods | 93 | 17.4 g | 0.74 g | 2.2 g |
| Jambon Traditionnel Saint Alby | 125 | 20 g | 1 g | 4.5 g |
| Jambon à l'ancienne Le Porc de nos Villages | 153 | 22 g | 0.5 g | 7 g |
| Jambon cuit à l’ancienne U | 198 | 21 g | 0.6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3275461007043. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.