How many calories are in Jambon de Paris?

100 g of Jambon de Paris has 111 kcal. Serving, 45 g (45 g): about 50 kcal.

Is Jambon de Paris high in protein?

Jambon de Paris contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 9 g in serving, 45 g (45 g). About 73% of its calories come from protein.

How many carbs are in Jambon de Paris?

Jambon de Paris has 0.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon de Paris?

Jambon de Paris contains 3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Jambon de Paris contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64% DV), Niacin (B3) (40% DV), selenium (27% DV), Vitamin B12 (23% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jambon de Paris?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon de Paris

Packaged product Meat Rochambeau

Jambon de Paris contains 111 kcal per 100 g. A serving, 45 g (45 g) provides about 50 kcal.

Roughly 73% of its calories come from protein, with 25% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (117 kcal per 100 g).

100 g provides 64% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

111kcal per 100 g

20 gprotein

0.6 gcarbohydrates

3 gfat

50kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	111 kcal
Total fat L	3 g	4%
Saturated fat L	1.2 g	6%
Cholesterol L	74.1 mg	25%
Sodium L	800 mg	35%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.6 g
Added sugars L	1 g	2%
Protein L	20 g	40%
Vitamin A L	4.3 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.48 µg	2%
Vitamin E L	0.11 mg	0.8%
Thiamin (B1) L	0.77 mg	64%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.4 mg	40%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	6.8 µg	2%
Vitamin B12 L	0.56 µg	23%
Calcium L	9.8 mg	0.8%
Iron L	0.83 mg	5%
Magnesium L	27.1 mg	6%
Phosphorus L	213 mg	17%
Potassium L	359 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.066 mg	7%
Manganese L	0.014 mg	0.6%
Selenium L	15.1 µg	27%
Iodine L	24 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 73%
Carbohydrates 2%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fat3 gbelow the median for meat (median 3.5 g)
Saturated fat1.2 gbelow the median for meat (median 1.4 g)
Sodium800 mgin the top quarter of meat (median 760 mg)
Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Water56.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	56.3 g
Alcohol L	0 g

Product details

Brand: Rochambeau
Barcode: 3439496303796
Quantity: 90 g
Label serving: 45 g
Category: White hams
Packaging: Plastic,Tray
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Jambon de porc, sel, dextrose, antioxydant : E301, conservateur : E250, bouillon déshydraté (arômes naturels, oignon, carotte, poireau).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Onion

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Jambon tranches cuites au four Delhaize	111	20 g	1.3 g	2.9 g
Brunswick Ham Morrisons	111	19.5 g	0.1 g	3.5 g
Jambon cuit supérieur Brake	111	20 g	1 g	3 g
Prosciutto Cotto Hofmaier	111	19.5 g	1 g	3 g
Jambon supérieur Lausse	111	20 g	1 g	3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3439496303796. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.