Jambon cuit
Packaged product Meat Monique Ranou
Jambon cuit contains 114 kcal per 100 g.
Roughly 77% of its calories come from protein, with 21% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 2%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of meat (median 20 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.5 gin the lowest quarter of meat (median 0.6 g)
- Fat2.7 gin the lowest quarter of meat (median 3.5 g)
- Saturated fat1 gin the lowest quarter of meat (median 1.4 g)
- Sodium560 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal19.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monique Ranou
- Barcode
- 3250392571641
- Category
- White hams
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon supérieur sans couenne Label Rouge Franprix | 114 | 21 g | 0.8 g | 3 g |
| Jambon supérieur Leader Price | 114 | 21 g | 0.8 g | 3 g |
| Jambon sans couenne Carrefour | 114 | 19 g | 2.3 g | 3.2 g |
| lacón cortado a mano cocido y ahumado de antaño | 114 | 18 g | 0.4 g | 4.9 g |
| Gourmetschinken geschnitten Berger | 114 | 20 g | 1.2 g | 3 g |
| Jambon à griller ou à poeler Tony Time | 114 | 21 g | 0.4 g | 3 g |
| Jambon à l'os BEENHAM Top Budget | 114 | 19 g | 1.5 g | 3.5 g |
| Jambon supérieur Dégustation (16 tranches) Madrange Restauration | 114 | 21 g | 0.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3250392571641. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.