Jambon cuit avec couenne
Packaged product Meat Delhaize
Jambon cuit avec couenne contains 112 kcal per 100 g. A serving, 20 g (20 g) provides about 22 kcal.
Roughly 72% of its calories come from protein, with 20% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2 g | |
| Added sugars L | 0.52 g | 1% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 7%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars2 gin the top quarter of meat (median 0.6 g)
- Fat2.5 gin the lowest quarter of meat (median 3.5 g)
- Saturated fat1 gin the lowest quarter of meat (median 1.4 g)
- Sodium720 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400112509401
- Quantity
- 100g
- Label serving
- 20 g
- Category
- White hams
- Packaging
- fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
porc* 95%, sel, arôme naturel*, dextrose*, épaississant (farine de graines de caroube), antioxydant (ascorbate de sodium), acidifiant (citrate de sodium). *Agriculture Biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natura Jamón Cocido Extra Casademont | 112 | 20 g | 1.3 g | 3 g |
| Jamón cocido extra corte fresco El Pozo | 112 | 19.5 g | 0.5 g | 3.5 g |
| Cooked ham Morrisons | 112 | 16.5 g | 2.5 g | 3.8 g |
| Jambon de Paris découenné dégraissé Leader Price | 112 | 20 g | 1.8 g | 3 g |
| Kochschinken Bio+ | 112 | 20 g | 1.1 g | 3 g |
| Jambon Supérieur Metro | 112 | 20 g | 1 g | 4 g |
| Semplici e Buoni 2% di grassi Prosciutto cotto di alta qualità Pam | 112 | 23 g | 0.5 g | 2 g |
| Jambon de paris Leader Price | 112 | 20 g | 1.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400112509401. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.