How many calories are in Jambon cru?

100 g of Jambon cru has 260 kcal.

Is Jambon cru high in protein?

Jambon cru contains 29 g of protein per 100 g (58% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 27.5 g).

How many carbs are in Jambon cru?

Jambon cru has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon cru?

Jambon cru contains 16 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).

How much sodium is in Jambon cru?

100 g contains 1,480 mg of sodium, 64% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon cru

Packaged product Meat Coop

Jambon cru contains 260 kcal per 100 g.

Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 234 kcal per 100 g across 364 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

260kcal per 100 g

29 gprotein

0 gcarbohydrates

16 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	260 kcal
Total fat L	16 g	21%
Saturated fat L	6.9 g	35%
Sodium L	1,480 mg	64%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	29 g	58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein29 gin the top quarter of meat (median 27.5 g)
Sugars0 gin the lowest quarter of meat (median 0.2 g)
Fat16 gin the top quarter of meat (median 13 g)
Saturated fat6.9 gin the top quarter of meat (median 5 g)
Sodium1,480 mgin the lowest quarter of meat (median 2,000 mg)
Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7627534145804
Category: Cured hams
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Jambon cru Lidl	260	30 g	1 g	15 g
Prosciutto crudo ARD Discount	260	30 g	0.4 g	15 g
Prosciutto Crudo REWE Feine Welt	260	29 g	0 g	16 g
Paleta curada jamón Paletas Marpa	259	29.9 g	0.9 g	15.1 g
Prosciutto Crudo stagionato Cav. Umberto Boschi	261	29 g	0.5 g	16 g
Prosciutto crudo Carrefour	261	27 g	0 g	17 g
Rohschinken - Prosciutto Crudo Italiamo	261	30.2 g	0.5 g	15.3 g
Prosciutto Crudo, Rohschinken Villa Gusto	261	30.2 g	0.5 g	15.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7627534145804. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.