Jambon choix sous couenne
Jambon choix sous couenne contains 107 kcal per 100 g.
Roughly 67% of its calories come from protein, with 25% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 265 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 7%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of meat (median 21 g)
- Sugars2 gin the top quarter of meat (median 0.5 g)
- Fat3 gin the lowest quarter of meat (median 12 g)
- Saturated fat1.5 gbelow the median for meat (median 4.6 g)
- Sodium800 mgbelow the median for meat (median 800 mg)
- Protein per 100 kcal16.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pouce
- Barcode
- 3596710538454
- Quantity
- 0.4 kg
- Category
- Pork (prepared)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc 84%, eau, sel, dextrose, bouillon de porc déshydraté (eau, os et viande de porc) stabilisants : triphosphates, diphosphates sirop de glucose, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. Elaboré à partir de porc origine UE. Traces éventuelles de lait et de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tranchettes de jambon Auchan | 107 | 18 g | 2 g | 3 g |
| Jambon choix sans couenne Auchan | 107 | 18 g | 2 g | 3 g |
| Black Forest uncured ham Fulani | 107 | 16.1 g | 3.6 g | 2.7 g |
| HERTA Jambon Campagne x4 -160g HERTA | 108 | 19 g | 0 g | 3.5 g |
| HERTA Jambon Campagne x2 - 80g HERTA | 108 | 19 g | 0 g | 3.5 g |
| HERTA LE BON PARIS Jambon sel réduit x4 LOT 2 HERTA | 107 | 21 g | 0 g | 2.5 g |
| HERTA Râpé de Jambon fumé - 2x75g Herta | 108 | 20 g | 1.1 g | 2.6 g |
| Jambon Supérieur LABEL ROUGE sans couenne Auchan Gourmet | 106 | 20 g | 0.5 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710538454. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.