Jambon Choix sans couenne
Jambon Choix sans couenne contains 112 kcal per 100 g. A serving, une tranche 45g (45 g) provides about 50 kcal.
Roughly 61% of its calories come from protein, with 32% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.7 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 7%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of meat (median 20 g)
- Sugars1.7 gin the top quarter of meat (median 0.6 g)
- Fat4 gabove the median for meat (median 3.5 g)
- Saturated fat1.6 gabove the median for meat (median 1.4 g)
- Sodium1,000 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 3257980460561
- Quantity
- 90 g
- Label serving
- Une tranche 45g
- Category
- White hams
- Packaging
- Plastic,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, eau, sel, sirop de glucose, gélatine de porc, dextrose, stabilisants : E450, E451, E452, exhausteur de goût : E621, arômes, conservateurs : érythorbate de sodium, nitrite de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natura Jamón Cocido Extra Casademont | 112 | 20 g | 1.3 g | 3 g |
| Jamón cocido extra corte fresco El Pozo | 112 | 19.5 g | 0.5 g | 3.5 g |
| Cooked ham Morrisons | 112 | 16.5 g | 2.5 g | 3.8 g |
| Jambon de Paris découenné dégraissé Leader Price | 112 | 20 g | 1.8 g | 3 g |
| Kochschinken Bio+ | 112 | 20 g | 1.1 g | 3 g |
| Jambon Supérieur Metro | 112 | 20 g | 1 g | 4 g |
| Semplici e Buoni 2% di grassi Prosciutto cotto di alta qualità Pam | 112 | 23 g | 0.5 g | 2 g |
| Jambon de paris Leader Price | 112 | 20 g | 1.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3257980460561. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.