Jambon Choix sans couenne
Jambon Choix sans couenne contains 112 kcal per 100 g. A Serving, Une tranche 45g (45 g) provides about 50 kcal.
Roughly 61 % of its calories come from protein, with 32 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 7 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of Fleisch (median 20 g)
- Sugars1,7 gin the top quarter of Fleisch (median 0,6 g)
- Fat4 gabove the median for Fleisch (median 3,5 g)
- Saturated fat1,6 gabove the median for Fleisch (median 1,4 g)
- Sodium1.000 mgin the top quarter of Fleisch (median 760 mg)
- Protein per 100 kcal15,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 3257980460561
- Quantity
- 90 g
- Label serving
- Une tranche 45g
- Category
- Weißschinken
- Packaging
- Plastic,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, eau, sel, sirop de glucose, gélatine de porc, dextrose, stabilisants : E450, E451, E452, exhausteur de goût : E621, arômes, conservateurs : érythorbate de sodium, nitrite de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natura Jamón Cocido Extra Casademont | 112 | 20 g | 1,3 g | 3 g |
| Jamón cocido extra corte fresco El Pozo | 112 | 19,5 g | 0,5 g | 3,5 g |
| Cooked ham Morrisons | 112 | 16,5 g | 2,5 g | 3,8 g |
| Jambon de Paris découenné dégraissé Leader Price | 112 | 20 g | 1,8 g | 3 g |
| Kochschinken Bio+ | 112 | 20 g | 1,1 g | 3 g |
| Jambon Supérieur Metro | 112 | 20 g | 1 g | 4 g |
| Semplici e Buoni 2% di grassi Prosciutto cotto di alta qualità Pam | 112 | 23 g | 0,5 g | 2 g |
| Jambon de paris Leader Price | 112 | 20 g | 1,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Choix sans couenne?
100 g of Jambon Choix sans couenne has 112 kcal. Serving, Une tranche 45g (45 g): about 50 kcal.
Is Jambon Choix sans couenne high in protein?
Jambon Choix sans couenne contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 7,7 g in Serving, Une tranche 45g (45 g). About 61 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 20 g).
How many carbs are in Jambon Choix sans couenne?
Jambon Choix sans couenne has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Choix sans couenne?
Jambon Choix sans couenne contains 4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Jambon Choix sans couenne?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257980460561. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.