How many calories are in Jambon?

100 g of Jambon has 113 kcal. Serving, 37.5 g (37.5 g): about 42 kcal.

Is Jambon high in protein?

Jambon contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7.5 g in serving, 37.5 g (37.5 g). About 71% of its calories come from protein.

How many carbs are in Jambon?

Jambon has 1.5 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon?

Jambon contains 3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon

Packaged product Meat Boni

Jambon contains 113 kcal per 100 g. A serving, 37.5 g (37.5 g) provides about 42 kcal.

Roughly 71% of its calories come from protein, with 24% from fat and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (117 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

113kcal per 100 g

20 gprotein

1.5 gcarbohydrates

3 gfat

42kcal in serving, 37.5 g (37.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	113 kcal
Total fat L	3 g	4%
Saturated fat L	1.2 g	6%
Sodium	not reported
Total carbohydrates L	1.5 g	0.5%
Dietary fiber	not reported
Total sugars L	0.7 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 71%
Carbohydrates 5%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars0.7 gabove the median for meat (median 0.6 g)
Fat3 gbelow the median for meat (median 3.5 g)
Saturated fat1.2 gbelow the median for meat (median 1.4 g)
Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Boni
Barcode: 5400141902266
Label serving: 37.5 g
Category: White hams

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Jambon supérieur cuit à l’étouffée Tradilège	113	21 g	0.4 g	2.9 g
Jambon de Paris Tradilège	113	21 g	0.4 g	3.3 g
Jambon supérieur DD 8 tranches VPF Casino	113	21 g	0.6 g	3 g
Jambon cuit supérieur au torchon découenné et dégraissé Back Europ	113	21.4 g	0.9 g	2.6 g
Lacón cortado a mano Montflorit	113	17 g	0.6 g	4.6 g
Jambon cuit decouenné-degraissé Naturalia	113	22 g	0.6 g	3 g
Le supérieur label rouge jambon Fleury Michon	113	22 g	0.5 g	2.8 g
Le paris au torchon Fleury Michon	113	21 g	0.7 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141902266. License: ODbL 1.0 (Open Food Facts). Source record dated November 29, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.