Jambon
Jambon contains 113 kcal per 100 g. A Serving, 37.5 g (37,5 g) provides about 42 kcal.
Roughly 71 % of its calories come from protein, with 24 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 5 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,7 gabove the median for Fleisch (median 0,6 g)
- Fat3 gbelow the median for Fleisch (median 3,5 g)
- Saturated fat1,2 gbelow the median for Fleisch (median 1,4 g)
- Protein per 100 kcal17,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141902266
- Label serving
- 37.5 g
- Category
- Weißschinken
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon supérieur cuit à l’étouffée Tradilège | 113 | 21 g | 0,4 g | 2,9 g |
| Jambon de Paris Tradilège | 113 | 21 g | 0,4 g | 3,3 g |
| Jambon supérieur DD 8 tranches VPF Casino | 113 | 21 g | 0,6 g | 3 g |
| Jambon cuit supérieur au torchon découenné et dégraissé Back Europ | 113 | 21,4 g | 0,9 g | 2,6 g |
| Lacón cortado a mano Montflorit | 113 | 17 g | 0,6 g | 4,6 g |
| Jambon cuit decouenné-degraissé Naturalia | 113 | 22 g | 0,6 g | 3 g |
| Le supérieur label rouge jambon Fleury Michon | 113 | 22 g | 0,5 g | 2,8 g |
| Le paris au torchon Fleury Michon | 113 | 21 g | 0,7 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon?
100 g of Jambon has 113 kcal. Serving, 37.5 g (37,5 g): about 42 kcal.
Is Jambon high in protein?
Jambon contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 7,5 g in Serving, 37.5 g (37,5 g). About 71 % of its calories come from protein.
How many carbs are in Jambon?
Jambon has 1,5 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon?
Jambon contains 3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29. November 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141902266. License: ODbL 1.0 (Open Food Facts). Source record dated 29. November 2023. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.