Jambon blanc bio
Jambon blanc bio contains 134 kcal per 100 g.
Roughly 60% of its calories come from protein, with 36% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
100 g provides 59% of the Daily Value for Thiamin (B1), 37% of the Daily Value for Niacin (B3) and 25% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 68.6 mg | 23% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.9 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 20 g | 40% |
| Vitamin A L | 4 µg | 0.4% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.45 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.71 mg | 59% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 5.9 mg | 37% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 6.3 µg | 2% |
| Vitamin B12 L | 0.52 µg | 22% |
| Calcium L | 9.7 mg | 0.7% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 25.2 mg | 6% |
| Phosphorus L | 197 mg | 16% |
| Potassium L | 333 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 14 µg | 25% |
| Iodine L | 30.1 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 4%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0.9 gin the top quarter of meat (median 0.6 g)
- Fat5.4 gabove the median for meat (median 3.5 g)
- Saturated fat1.8 gabove the median for meat (median 1.4 g)
- Sodium800 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
- Water60.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 60.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Naturéo
- Barcode
- 3701091700462
- Quantity
- 80 g
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc* 78%, couenne de porc* 10%, eau, sel, dextrose*, arômes naturels 0,7% (contient naturellement des polyphénols), antioxydant : acide ascorbique 0,2%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Handgemachter Hinterschinken Willms | 134 | 21 g | 1 g | 5 g |
| Handgemachter Hinterschinken Meine Metzgerei | 134 | 21 g | 1 g | 5 g |
| Finely Sliced Honey Roast Ham Tesco Finest | 134 | 23.4 g | 2.7 g | 3.2 g |
| Jambon blanc Charcuterie Cosme | 134 | 19 g | 1 g | 6 g |
| Jambon Blanc avec couenne Bonneterre | 134 | 20 g | 1.3 g | 5.4 g |
| jambon cuit supérieur sud ouest au piment espelette porc du Sud Ouest | 134 | 22 g | 0.5 g | 5.3 g |
| Handgemachter Hinterschinken Meine Metzgerei | 134 | 21 g | 1 g | 5 g |
| Jambon a l'os magistral Boni | 134 | 21 g | 0.7 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3701091700462. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.