How many calories are in Jambalaya Rice Mix?

100 g of Jambalaya Rice Mix has 268 kcal.

How much protein is in Jambalaya Rice Mix?

Jambalaya Rice Mix contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Jambalaya Rice Mix?

Jambalaya Rice Mix has 57.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.

How much fat is in Jambalaya Rice Mix?

Jambalaya Rice Mix contains 1.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Jambalaya Rice Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jambalaya Rice Mix?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambalaya Rice Mix

Packaged product Sweets and Desserts

Jambalaya Rice Mix contains 268 kcal per 100 g.

Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

268kcal per 100 g

5.4 gprotein

57.1 gcarbohydrates

1.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	268 kcal
Total fat L	1.8 g	2%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	393 mg	17%
Total carbohydrates L	57.1 g	21%
Dietary fiber L	1.8 g	6%
Total sugars L	1.8 g
Protein L	5.4 g	11%
Calcium L	46 mg	4%
Iron L	2.9 mg	16%
Potassium L	50 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 86%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.4 gbelow the median for sweets and desserts (median 5.9 g)
Fiber1.8 gbelow the median for sweets and desserts (median 2 g)
Sugars1.8 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat1.8 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat1.8 gbelow the median for sweets and desserts (median 5.4 g)
Sodium393 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	268 kcal	268 kcal
Protein	5.4 g	5.4 g
Carbohydrates	57.1 g	57.1 g
Fat	0 g	1.8 g
Fiber	1.8 g	1.8 g
Sugars	1.8 g	1.8 g
Sodium	393 mg	393 mg

Product details

Barcode: 0850008411137
Quantity: 5 oz
Category: Sweets and Desserts

Ingredients

enriched long grain rice (rice, iron, niacin, thiamine mononitrate, folic acid), cabbage, tomato flakes, onions, garlic, parsley, sea salt, black pepper, canola oil, turmeric,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Tomato Onion Garlic Salt Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2510168. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2023. Imported November 6, 2026.
Open Food Facts, record 0850008411137. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.